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This post is all Ground Beef and Brown Rice Stuffed Tomatoes Recipe.
This recipe for ground beef and brown rice stuffed tomatoes combines savory flavors and wholesome ingredients. The tomatoes are hollowed out and filled with a delicious mixture of seasoned ground beef, brown rice and spices making for a satisfying meal.
It’s a straightforward dish that can be prepared in about an hour perfect for a family dinner or meal prep for the week.
Overview of Stuffed Tomatoes
Stuffed tomatoes offer a delightful combination of flavors and textures, making them a perfect choice for a wholesome meal.
The bright red tomatoes serve as a vibrant vessel, filled with a savory mixture of ground beef and brown rice.
Each bite reveals a comforting blend of ingredients, enhanced by the melting cheese on top, creating a satisfying dish that appeals to both the eyes and the palate.
Preparation Steps
Preparing stuffed tomatoes is a straightforward process that can be accomplished in about an hour.
Start by preheating the oven and preparing the tomatoes.
Carefully hollow out the tomatoes, ensuring to reserve the pulp for the filling. This step is crucial as it adds flavor and moisture to the dish.
Filling the Tomatoes
The filling is where the magic happens.
Ground beef is cooked until browned, then combined with sautéed onions and garlic for a depth of flavor.
Adding cooked brown rice and the reserved tomato pulp creates a hearty mixture that is both nutritious and satisfying.
Baking for Perfection
Once the tomatoes are stuffed, they are placed in a baking dish and covered with foil.
Baking them allows the flavors to meld together while the tomatoes soften, creating a tender and juicy dish.
The final touch of melted cheese adds a creamy layer that elevates the overall experience.
Serving Suggestions
These stuffed tomatoes can be served as a main dish, perfect for family dinners or meal prep.
Garnishing with fresh parsley not only enhances the presentation but also adds a touch of freshness to each bite.
Pair them with a simple salad or some crusty bread for a complete meal that is sure to please.
Nutritional Benefits
Each serving of stuffed tomatoes is packed with nutrients, making them a wholesome choice.
With a balance of protein from the ground beef, fiber from the brown rice, and vitamins from the tomatoes, this dish offers a satisfying and nourishing option.
At approximately 350 calories per serving, they fit well into a balanced diet without compromising on flavor.
Easy Stuffed Tomatoes with Ground Beef and Brown Rice
These stuffed tomatoes are filled with a hearty mixture of ground beef, cooked brown rice, onions, and spices, then baked until the tomatoes are tender. The recipe serves 4 people and takes approximately 50 minutes from start to finish.
Ingredients
- 4 large tomatoes
- 1 pound ground beef
- 1 cup cooked brown rice
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 cup shredded cheese (mozzarella or cheddar) optional
- Fresh parsley for garnish optional
Instructions
- Prep the Tomatoes: Preheat the oven to 375°F (190°C). Cut the tops off the tomatoes and scoop out the insides, reserving the pulp.
- Cook the Beef: In a skillet over medium heat, cook the ground beef until browned. Drain excess fat, then add chopped onion and garlic, cooking until softened.
- Mix Filling: Stir in the cooked brown rice, reserved tomato pulp, Italian seasoning, salt, and pepper. Cook for an additional 2-3 minutes until heated through.
- Stuff the Tomatoes: Spoon the beef and rice mixture into each hollowed tomato, packing it gently. If using, top with shredded cheese.
- Bake: Place the stuffed tomatoes in a baking dish and cover with foil. Bake for 25-30 minutes, or until the tomatoes are tender.
- Serve: Garnish with fresh parsley if desired and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 4 stuffed tomatoes
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 20g
