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This post is all about Veggie-Packed Burrito Bake Recipe.
This veggie-packed burrito bake is a delicious and satisfying dish that combines layers of tortillas, beans, vegetables and cheese. It’s perfect for a family meal or a gathering with friends.
The recipe is simple to follow and can be customized with your favorite vegetables and spices. It’s a great way to enjoy a hearty meal while incorporating nutritious ingredients.
Ingredients That Shine
This veggie-packed burrito bake is a celebration of fresh ingredients that come together to create a hearty meal.
At its core, the dish features corn tortillas that provide a delightful base.
Black beans add protein and a creamy texture, while colorful bell peppers bring a vibrant crunch.
Onions sautéed to perfection enhance the flavor profile, and a generous amount of cheese ensures a gooey, satisfying finish.
Each ingredient plays a role in making this bake not just tasty, but also visually appealing.
Preparation Made Simple
Preparing this burrito bake is straightforward and can be accomplished in about 45 minutes.
Start by preheating your oven, which sets the stage for that golden, bubbly finish.
Next, sauté the onions and bell peppers until they soften, releasing their natural sweetness.
Mix these sautéed vegetables with black beans and corn, then season with cumin and chili powder for a touch of warmth.
Layering for Flavor
The layering process is where the magic happens.
Begin with a layer of enchilada sauce at the bottom of your baking dish to prevent sticking and add moisture.
Then, alternate layers of tortillas, the vegetable and bean mixture, and cheese.
This method not only enhances the flavors but also creates a visually appealing dish that is sure to impress.
Baking to Perfection
Baking is the final step that transforms the layered ingredients into a cohesive dish.
Cover the baking dish with foil to trap steam and ensure even cooking.
After the initial baking period, removing the foil allows the cheese to bubble and turn golden brown, creating an irresistible topping.
Serving Suggestions
Once baked, let the burrito bake rest for a few minutes before slicing.
This brief cooling period helps the layers set, making it easier to serve.
Garnish with fresh cilantro for a pop of color and flavor.
This dish pairs wonderfully with a side salad or some tortilla chips for added crunch.
Creating a Cozy Atmosphere
The setting in which you serve this burrito bake can enhance the overall dining experience.
Imagine a warm kitchen with a rustic wooden table, where family and friends gather to enjoy this hearty meal together.
The inviting aroma of baked tortillas and melted cheese fills the air, making it a perfect dish for any occasion.
Easy Veggie Burrito Bake Recipe
This burrito bake features layers of corn tortillas filled with black beans, bell peppers, onions, and cheese, all baked until bubbly and golden. The dish takes about 45 minutes to prepare and serves 6 people.
Ingredients
- 8 corn tortillas
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 medium bell pepper, diced
- 1 medium onion, chopped
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 can (10 oz) enchilada sauce
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Vegetables: In a skillet, heat a little oil over medium heat. Add the chopped onion and bell pepper, and sauté until softened (about 5 minutes).
- Mix Filling: In a large bowl, combine the black beans, corn, sautéed vegetables, cumin, chili powder, salt, and pepper.
- Layer the Bake: Spread a thin layer of enchilada sauce on the bottom of a baking dish. Place 4 tortillas over the sauce, then layer half of the bean mixture and half of the cheese. Repeat with another layer of tortillas, the remaining bean mixture, and top with the remaining cheese.
- Bake: Pour the remaining enchilada sauce over the top layer and cover the dish with foil. Bake for 25 minutes, then remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Serve: Let the burrito bake cool for a few minutes before slicing. Garnish with chopped cilantro if desired and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 15g
- Carbohydrates: 40g
