This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.
This post is all about Garlic Parmesan Roasted Pork Tenderloin with Green Beans.
This Garlic Parmesan Roasted Pork Tenderloin is a flavorful and tender dish that pairs perfectly with vibrant green beans. The combination of garlic, parmesan and herbs creates a delicious crust on the pork while the green beans add a fresh and crunchy element to the meal.
The recipe is simple and requires minimal ingredients making it an excellent choice for a weeknight dinner or a special occasion.
Presentation of the Dish
This dish showcases a stunning visual appeal, with slices of garlic parmesan roasted pork tenderloin artfully arranged on a plate. The golden crust of the pork, created by the garlic and parmesan mixture, glistens invitingly under the light.
Accompanying the tenderloin are vibrant green beans sautéed in butter, adding a pop of color that enhances the overall presentation. Fresh herbs sprinkled on top not only elevate the look but also add a touch of freshness, making the dish even more enticing.
Flavor Profile
The combination of garlic and parmesan creates a rich, savory flavor that permeates the tender pork. Each bite offers a delightful crunch from the crust, followed by the juicy tenderness of the meat.
The sautéed green beans provide a contrasting texture, with their crispness complementing the softness of the pork. This balance of flavors and textures makes each mouthful a satisfying experience.
Cooking Technique
Roasting the pork tenderloin is key to achieving the perfect texture. The high heat allows the exterior to caramelize while keeping the inside moist and tender. The garlic and parmesan coating not only adds flavor but also forms a delicious crust.
Meanwhile, blanching the green beans before sautéing ensures they retain their bright color and crispness. This technique prevents overcooking, allowing the beans to maintain their vibrant hue and fresh taste.
Serving Suggestions
This dish is versatile and can be served on various occasions, from casual weeknight dinners to more formal gatherings. Pair it with a light salad or some crusty bread to round out the meal.
For a more festive touch, consider adding a glass of white wine, which complements the flavors of the pork and enhances the dining experience.
Setting the Scene
The rustic wooden table setting adds warmth and charm to the meal, creating an inviting atmosphere. Simple tableware and natural elements, like a small vase of fresh herbs or flowers, can enhance the home-cooked feel.
This setting not only makes the meal visually appealing but also encourages a relaxed dining experience, perfect for enjoying good food with family and friends.
Health Considerations
This dish offers a balanced meal option, featuring lean protein from the pork and nutritious green beans. With approximately 320 calories per serving, it fits well into a healthy diet.
The use of fresh ingredients and minimal added fats ensures that the dish remains wholesome while still being indulgent. It’s a great way to enjoy a delicious meal without compromising on health.
Easy Garlic Parmesan Pork Tenderloin Recipe
This dish features a succulent pork tenderloin coated in a garlic and parmesan mixture, roasted to perfection alongside fresh green beans. The total cooking time is approximately 40 minutes, serving about 4 people.
Ingredients
- 1 pork tenderloin (about 1 pound)
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1/2 cup grated parmesan cheese
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 pound fresh green beans trimmed
- 1 tablespoon butter
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Pork: Pat the pork tenderloin dry with paper towels. In a small bowl, mix together olive oil, minced garlic, parmesan cheese, thyme, rosemary, salt, and pepper.
- Coat the Pork: Rub the garlic parmesan mixture all over the pork tenderloin, ensuring it is evenly coated.
- Roast the Pork: Place the pork tenderloin on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
- Prepare the Green Beans: While the pork is roasting, bring a pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until bright green and tender-crisp. Drain and immediately transfer to an ice bath to stop the cooking process.
- Sauté the Green Beans: In a skillet, melt the butter over medium heat. Add the blanched green beans and sauté for 2-3 minutes. Season with salt and pepper to taste.
- Serve: Once the pork is done, let it rest for 5 minutes before slicing. Serve the sliced pork tenderloin alongside the sautéed green beans.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 35g
- Carbohydrates: 10g
