Blog Posts

This Turkey Chorizo Sweet Potato Skillet Bowl is a nutritious and satisfying meal that combines lean turkey chorizo with roasted sweet potatoes, black beans and fluffy scrambled eggs. It’s packed with savory flavor and provides over 30 grams of protein per serving. The recipe is simple to prepare and perfect for a hearty breakfast or a quick dinner. You can easily customize it by adding your favorite vegetables or spices. This dish is a perfect option for Breakfast meal prep for the week.

These bite-size egg muffins are packed with diced ham, cheddar cheese, and spinach, making them a perfect protein-rich snack or breakfast option. Each mini frittata is not only delicious but also easy to prepare ideal for meal prep or quick meals on the go. Paired with a Greek yogurt dip for extra protein these mini frittatas are a nutritious choice that can be enjoyed any time of the day. This dish is a perfect option for Breakfast meal prep for the week.

These Tofu Scramble Breakfast Bowls are packed with flavor and nutrition featuring seasoned tofu with sautéed peppers, spinach, quinoa and nutritional yeast for a hearty plant-based protein meal. This recipe is not only vegan but also easy to prepare making it a perfect option for a filling breakfast or brunch. This dish is a perfect option for Breakfast meal prep for the week.

These smoked salmon and egg breakfast wraps are a nutritious and protein-packed option for a quick morning meal. This recipe is simple to prepare and perfect for busy mornings. You can easily make these wraps ahead of time for a convenient grab-and-go breakfast. This dish is a perfect option for Breakfast meal prep for the week.

These egg white veggie and feta muffin minis are a nutritious and protein-packed snack or breakfast option. Made with egg whites, spinach, red peppers and feta cheese they are a great way to start your day or refuel after a workout. Baked protein muffins with egg whites, spinach, red peppers & feta pair with turkey bacon on the side for a complete meal that is both satisfying and healthy. This dish is a perfect option for Breakfast meal prep for the week.

This Sweet Potato & Turkey Sausage Hash Bowl is a nutritious and protein-packed meal perfect for meal prep. Featuring roasted sweet potatoes with lean turkey sausage, spinach, scrambled eggs and avocado. It’s designed to be portioned into bowls for the week to make the perfect Breakfast Meal Prep for the Week.