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This post is all about Boneless Chicken Thigh Recipes Ideas.
This Mediterranean boneless chicken thigh recipe features tender juicy chicken thighs baked with olives, tomatoes, garlic and feta for a healthy dinner packed with flavor.
It’s an easy dish that brings the vibrant tastes of the Mediterranean to your table.
The recipe is simple to follow and perfect for weeknight dinners. Serve it with a side of rice or a fresh salad to complete the meal.
Flavorful Mediterranean Chicken Thighs
This vibrant dish features chicken thighs baked with olives, tomatoes, garlic, and feta, creating a healthy Mediterranean dinner that bursts with flavor. The combination of juicy chicken and colorful ingredients makes for a visually appealing meal that is sure to impress.
Each bite offers a delightful mix of textures and tastes, from the tender chicken to the briny olives and creamy feta. This dish is perfect for those looking to enjoy a taste of the Mediterranean right at home.
Preparation and Cooking Time
Preparing this dish is straightforward, taking about 15 minutes for prep and 35 minutes for cooking, totaling around 50 minutes from start to finish. This makes it an excellent choice for a weeknight dinner when time is of the essence.
With minimal effort, you can create a meal that feels special and satisfying. The chicken thighs soak up the marinade, ensuring they are flavorful and tender after baking.
Ingredients That Shine
The star ingredients in this recipe include boneless chicken thighs, which are known for their rich flavor and juiciness. Paired with halved cherry tomatoes and Kalamata olives, the dish gains a burst of color and taste.
Minced garlic adds depth, while crumbled feta cheese provides a creamy contrast. A drizzle of olive oil and a sprinkle of dried oregano enhance the Mediterranean essence, making every bite a celebration of flavors.
Serving Suggestions
This dish can be served with a side of fluffy rice or a fresh salad, both of which complement the main course beautifully. The rice absorbs the juices from the chicken, while a salad adds a refreshing crunch.
For an inviting presentation, arrange the chicken thighs on a rustic wooden table, garnished with fresh parsley. The colorful array of ingredients makes for a stunning centerpiece that is sure to draw attention.
Nutrition Information
Each serving of this Mediterranean baked chicken thighs dish is not only delicious but also nutritious. With approximately 320 calories per serving, it offers a balanced meal option without compromising on taste.
Rich in protein and healthy fats, this dish is a great choice for those looking to maintain a healthy diet while enjoying flavorful food. The combination of ingredients ensures that you are getting a variety of nutrients in every bite.
Final Thoughts on Mediterranean Dining
Bringing the flavors of the Mediterranean to your table can be both simple and rewarding. This baked chicken thighs recipe is a testament to how easy it is to create a meal that feels gourmet without spending hours in the kitchen.
Whether you’re hosting a dinner party or enjoying a cozy meal at home, this dish is sure to impress. The vibrant colors, enticing aromas, and delicious flavors will transport you straight to the Mediterranean coast.
Flavorful Mediterranean Chicken Thigh Recipe
These chicken thighs are marinated and baked to perfection, absorbing the delicious flavors of olives, tomatoes, garlic, and feta. The dish takes about 50 minutes to prepare and serves 4 people.
Ingredients
- 4 boneless chicken thighs
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 3 cloves garlic, minced
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a bowl, mix olive oil, minced garlic, dried oregano, salt, and pepper. Add the chicken thighs and coat them well with the marinade. Let them marinate for at least 15 minutes.
- Arrange Ingredients: In a baking dish, place the marinated chicken thighs. Scatter the cherry tomatoes and Kalamata olives around the chicken. Sprinkle crumbled feta cheese on top.
- Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Serve: Garnish with fresh parsley if desired. Serve hot with your choice of side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 8g
