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This post is all Veggie-Packed Turkey Meatball Skillet Recipe.
This turkey meatball skillet is a nutritious and satisfying one-pan meal loaded with vegetables. It’s a great way to incorporate lean protein and colorful veggies into your diet while keeping the cooking process simple and efficient.
The recipe is easy to follow and can be customized with your favorite vegetables. It’s perfect for a weeknight dinner and can be ready in under an hour.
Vibrant Ingredients for a Wholesome Meal
This turkey meatball skillet is a delightful blend of flavors and textures, showcasing the beauty of fresh ingredients.
Ground turkey serves as a lean protein base, making it a healthier alternative to traditional meatballs.
Combined with breadcrumbs and Parmesan cheese, the meatballs are both tender and flavorful.
The addition of diced bell peppers and zucchini not only adds color but also enhances the nutritional profile of the dish.
Fresh spinach contributes a vibrant green hue and essential vitamins, making this meal as nutritious as it is delicious.
Cooking Process Made Simple
The preparation of this skillet is straightforward, making it perfect for busy weeknights.
Start by mixing the ground turkey with breadcrumbs, cheese, and seasonings to form meatballs.
Cooking them in a skillet until browned creates a savory foundation for the dish.
Next, sauté the bell peppers and zucchini until they soften, releasing their natural sweetness.
Adding fresh spinach at the end ensures it retains its vibrant color and nutrients.
Simmering in Flavorful Tomato Sauce
The heart of this dish lies in the rich tomato sauce that envelops the meatballs and vegetables.
Crushed tomatoes combined with dried oregano create a robust flavor that ties all the ingredients together.
Once the meatballs are added back to the skillet, allowing them to simmer in the sauce ensures they absorb all the delicious flavors.
This step not only enhances the taste but also keeps the meatballs moist and tender.
Garnishing for Presentation
Presentation plays a key role in making a meal appealing.
A sprinkle of fresh basil adds a pop of color and a fragrant aroma that elevates the dish.
Serving the skillet straight from the pan with a wooden spoon invites everyone to dig in, creating a warm and inviting atmosphere.
Perfect Pairings and Serving Suggestions
This turkey meatball skillet pairs wonderfully with a variety of sides.
Consider serving it over a bed of whole grain pasta or alongside a fresh green salad for a balanced meal.
For those looking for a low-carb option, cauliflower rice or zucchini noodles can be excellent alternatives.
Leftovers can be stored in the refrigerator and enjoyed the next day, making it a convenient choice for meal prep.
Nutritional Benefits of the Dish
Each serving of this turkey meatball skillet is packed with nutrients.
With approximately 320 calories, it provides a satisfying meal without excessive calories.
The combination of protein from turkey and fiber from vegetables contributes to a well-rounded dish that supports a healthy lifestyle.
With only 12 grams of fat and 30 grams of protein per serving, this skillet is a great option for those looking to maintain a balanced diet.
Quick and Healthy Turkey Meatball Skillet
This dish features tender turkey meatballs simmered in a savory tomato sauce with a variety of vegetables like bell peppers, zucchini, and spinach. The recipe takes about 40 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 bell pepper diced
- 1 zucchini diced
- 2 cups fresh spinach
- 1 can (14 oz) crushed tomatoes
- 1 teaspoon dried oregano
- Fresh basil for garnish optional
Instructions
- Make the Meatballs: In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined and form into meatballs.
- Cook the Meatballs: In a large skillet, heat olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes. Remove from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add diced bell pepper and zucchini. Sauté for 3-4 minutes until softened. Stir in the spinach and cook until wilted.
- Add Sauce: Pour in the crushed tomatoes and sprinkle with oregano. Stir to combine and bring to a simmer.
- Combine: Return the meatballs to the skillet, cover, and let simmer for 10-15 minutes until the meatballs are cooked through.
- Serve: Garnish with fresh basil if desired and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 20g
