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This post is all Balsamic Glazed Chicken with Roasted Brussels Sprouts.
This balsamic glazed chicken paired with roasted Brussels sprouts is a delicious and healthy meal option. The chicken is marinated in a tangy balsamic vinegar mixture resulting in a flavorful and juicy dish while the Brussels sprouts are roasted to perfection for a crispy texture.
The recipe is simple and can be prepared in under an hour making it perfect for a weeknight dinner or a special occasion.
Flavorful Balsamic Glaze
The star of this dish is undoubtedly the balsamic glaze, which infuses the chicken with a rich, tangy flavor.
Combining balsamic vinegar with honey and olive oil creates a perfect balance of sweetness and acidity.
This marinade not only enhances the taste but also helps keep the chicken juicy and tender during cooking.
Perfectly Roasted Brussels Sprouts
Brussels sprouts are often overlooked, but when roasted, they transform into a delightful side dish.
When tossed with olive oil, salt, and pepper, they develop a crispy exterior while remaining tender inside.
Roasting at a high temperature allows them to caramelize beautifully, bringing out their natural sweetness.
Simple Preparation Steps
This dish is remarkably easy to prepare, making it suitable for both weeknight dinners and special occasions.
With just a few simple steps, you can have a delicious meal ready in under an hour.
Marinating the chicken takes minimal effort, and while it sits, you can prepare the Brussels sprouts for roasting.
Serving Suggestions
Presentation plays a key role in enjoying this meal.
Once plated, the balsamic glazed chicken can be garnished with fresh herbs, adding a pop of color and freshness.
Serving the chicken alongside the golden brown Brussels sprouts creates a visually appealing and appetizing dish.
Nutrition and Health Benefits
This dish not only pleases the palate but also offers nutritional benefits.
With 320 calories per serving, it is a healthy option that provides a good balance of protein and carbohydrates.
The combination of chicken and Brussels sprouts ensures a meal rich in vitamins and minerals, making it a wholesome choice for any dinner table.
Creating a Cozy Atmosphere
The rustic wooden table setting enhances the home-cooked feel of this meal.
Pairing this dish with a simple salad or a glass of wine can elevate the dining experience.
Whether it’s a family gathering or a quiet evening at home, this beautifully plated dish sets the tone for a warm and inviting meal.
Easy Balsamic Chicken with Brussels Sprouts Recipe
This dish features tender chicken breasts coated in a balsamic glaze, served alongside caramelized Brussels sprouts. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil for Brussels sprouts
- 1/2 teaspoon salt for Brussels sprouts
- 1/4 teaspoon black pepper for Brussels sprouts
Instructions
- Marinate the Chicken: In a bowl, whisk together balsamic vinegar, honey, olive oil, minced garlic, oregano, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Brussels Sprouts: On a baking sheet, toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them out in a single layer.
- Roast the Brussels Sprouts: Place the baking sheet in the oven and roast for about 20-25 minutes, or until they are golden brown and crispy.
- Cook the Chicken: While the Brussels sprouts are roasting, heat a skillet over medium-high heat. Remove the chicken from the marinade (discard the marinade) and cook for 6-7 minutes on each side, or until cooked through and no longer pink in the center.
- Serve: Plate the chicken alongside the roasted Brussels sprouts and drizzle with any remaining balsamic glaze if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 20g
