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This post is all about Boneless Skinless Chicken Thigh Recipes Ideas.
This recipe for sweet chili boneless skinless chicken thighs is a delicious and easy way to enjoy a flavorful meal.
The chicken is marinated in a sweet and spicy chili sauce resulting in tender and juicy thighs that are perfect for rice bowls and lettuce wraps.
With simple ingredients and straightforward cooking techniques this dish can be prepared quickly making it an ideal choice for weeknight dinners or meal prep.
Flavorful Ingredients
The foundation of sticky Thai-inspired sweet chili chicken thighs lies in its vibrant ingredients. The chicken thighs, known for their tenderness and juiciness, are the star of this dish.
Marinated in a delightful blend of sweet chili sauce, soy sauce, and rice vinegar, these thighs soak up a medley of flavors. Garlic and ginger add an aromatic touch, while sesame oil brings a nutty richness that ties everything together.
To finish, garnishing with chopped green onions and sesame seeds not only enhances the visual appeal but also adds a fresh crunch to each bite.
Preparation Steps
Getting started with this dish is straightforward. Begin by preparing the marinade, combining the sweet chili sauce, soy sauce, rice vinegar, minced garlic, grated ginger, sesame oil, salt, and pepper in a bowl.
This mixture serves as a flavorful bath for the chicken, allowing it to absorb all the deliciousness.
Once marinated, the chicken can be grilled or baked to perfection, ensuring a crispy exterior while remaining juicy inside.
Cooking Techniques
When it comes to cooking, both grilling and baking yield fantastic results. If grilling, preheat your grill and cook the chicken thighs for about 6-7 minutes on each side.
Baking is equally effective; simply place the marinated thighs on a baking sheet and cook at 400°F (200°C) for 20-25 minutes.
Regardless of the method chosen, the goal is to achieve an internal temperature of 165°F (75°C) for safety and optimal flavor.
Serving Suggestions
Once cooked, let the chicken rest briefly before slicing. This allows the juices to redistribute, enhancing the overall flavor and tenderness.
Serve the chicken over fluffy white rice, creating a comforting base that complements the sticky sauce beautifully.
For a fun twist, arrange fresh lettuce leaves on the side, perfect for wrapping the chicken and rice for a delightful handheld meal.
Presentation Matters
Presentation plays a key role in making this dish inviting. The shiny glaze of the sweet chili sauce on the chicken thighs catches the eye, while the green onions and sesame seeds add a pop of color.
Arranging the lettuce leaves and a small bowl of extra sweet chili sauce nearby not only enhances the visual appeal but also invites diners to customize their meal.
Setting this vibrant plate on a rustic wooden table adds warmth and charm, making it a feast for both the eyes and the palate.
Nutritional Benefits
This dish is not only delicious but also offers nutritional benefits. Each serving of sticky Thai-inspired sweet chili chicken thighs provides a good amount of protein, making it a satisfying main dish.
With only 270 calories per serving, it fits well within a balanced diet.
The combination of chicken, rice, and fresh vegetables ensures a well-rounded meal that can be enjoyed any night of the week.
Easy Sweet Chili Chicken Thighs Recipe
These sticky Thai-inspired sweet chili chicken thighs are marinated in a flavorful sauce and grilled or baked to perfection. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1.5 lbs boneless skinless chicken thighs
- 1/2 cup sweet chili sauce
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 2 cloves garlic minced
- 1 teaspoon grated ginger
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Chopped green onions and sesame seeds for garnish
Instructions
- Prepare the Marinade: In a bowl, mix together the sweet chili sauce, soy sauce, rice vinegar, minced garlic, grated ginger, sesame oil, salt, and pepper.
- Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
- Cook the Chicken: Preheat the grill or oven to 400°F (200°C). If grilling, cook the chicken thighs for about 6-7 minutes on each side until fully cooked. If baking, place the thighs on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
- Serve: Remove the chicken from the grill or oven and let it rest for a few minutes. Slice the chicken and serve over rice or in lettuce wraps, garnished with chopped green onions and sesame seeds.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 270kcal
- Fat: 12g
- Protein: 25g
- Carbohydrates: 15g
