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This post is all about Baked Cod with Roasted Vegetables for Two.
This baked cod recipe paired with roasted vegetables is a healthy and flavorful meal perfect for a cozy dinner for two. The cod is seasoned and baked to perfection while the vegetables add a colorful and nutritious side.
The preparation is simple making it an ideal choice for a weeknight meal or a special occasion. You can easily customize the vegetables based on your preferences or what you have on hand.
Vibrant Presentation
The visual appeal of a dish can significantly enhance the dining experience. This plated dish showcases flaky baked cod fillets, beautifully garnished with fresh herbs. The cod is not just a protein; it becomes the centerpiece of a colorful presentation.
Surrounding the cod are roasted vegetables, including vibrant zucchini, sweet bell peppers, and crunchy carrots. The combination of colors creates an inviting plate that is sure to catch the eye. Lemon wedges are artfully placed on the side, adding a pop of brightness and a hint of acidity that complements the dish.
Flavorful Ingredients
The ingredients used in this recipe are simple yet effective in delivering a delightful flavor profile. Fresh cod fillets serve as the star, known for their mild taste and flaky texture when cooked properly. The seasoning, which includes garlic powder and dried thyme, enhances the natural flavors of the fish.
The roasted vegetables not only add color but also contribute a variety of textures and tastes. Zucchini brings a tender bite, bell peppers offer sweetness, and carrots provide a satisfying crunch. Together, they create a balanced and nutritious side that pairs perfectly with the cod.
Cooking Method
This dish is designed for efficiency, taking about 30 minutes from start to finish. The cooking method involves roasting the vegetables first, allowing them to caramelize and develop rich flavors. Once they have softened, the seasoned cod fillets are added to the baking sheet, ensuring everything cooks evenly.
Baking at 400°F (200°C) allows for a quick cooking time while maintaining the moisture in the cod. The result is a flaky fish that is both tender and flavorful, perfectly complemented by the roasted vegetables.
Health Benefits
This meal is not only visually appealing but also packed with nutritional benefits. Cod is a lean source of protein, making it an excellent choice for those seeking a healthy meal. Each serving contains around 30 grams of protein, supporting muscle health and overall well-being.
The array of vegetables adds essential vitamins and minerals, contributing to a balanced diet. Carrots are rich in beta-carotene, while bell peppers provide vitamin C. Incorporating a variety of vegetables ensures a wide range of nutrients, making this dish a wholesome option.
Serving Suggestions
When it comes to serving this dish, presentation is key. Plating the cod fillets alongside the colorful roasted vegetables creates an enticing visual. Garnishing with fresh herbs adds a touch of elegance and enhances the overall flavor.
For an added burst of freshness, a squeeze of lemon over the cod just before serving brightens the dish and enhances the flavors. This meal is perfect for a cozy dinner for two or a special occasion, showcasing how simple ingredients can come together to create something truly delightful.
Customization Options
One of the great aspects of this recipe is its versatility. Feel free to customize the vegetables based on seasonal availability or personal preference. Other options like asparagus, cherry tomatoes, or even sweet potatoes can easily be incorporated.
Experimenting with different herbs and spices can also elevate the dish. Consider adding fresh dill or parsley for a different flavor profile. This adaptability makes it a fantastic choice for any home cook looking to impress with minimal effort.
Simple Baked Cod with Roasted Veggies
This dish features tender cod fillets baked until flaky, served alongside a medley of roasted vegetables such as bell peppers, zucchini, and carrots. The recipe takes about 30 minutes from start to finish and serves 2 people.
Ingredients
- 2 cod fillets (about 6 ounces each)
- 1 medium zucchini, sliced
- 1 bell pepper, chopped
- 1 medium carrot, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a mixing bowl, combine the sliced zucchini, chopped bell pepper, and sliced carrot. Drizzle with olive oil, and season with salt, pepper, and half of the garlic powder. Toss to coat evenly.
- Roast the Vegetables: Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 15 minutes.
- Prepare the Cod: While the vegetables are roasting, season the cod fillets with the remaining garlic powder, thyme, salt, and pepper.
- Bake the Cod: After the vegetables have roasted for 15 minutes, remove the baking sheet from the oven and push the vegetables to the sides. Place the seasoned cod fillets in the center and return to the oven. Bake for an additional 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
- Serve: Plate the baked cod with the roasted vegetables and garnish with lemon wedges. Enjoy your meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2 servings
- Calories: 320kcal
- Fat: 14g
- Protein: 30g
- Carbohydrates: 15g
