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This post is all about Blackened Tilapia with Quinoa & Mango Salsa Recipe.
This blackened tilapia recipe features perfectly seasoned fish paired with a refreshing quinoa and mango salsa. It’s a healthy and vibrant dish that combines bold flavors with nutritious ingredients.
The recipe is simple to follow and can be prepared in about 30 minutes making it a great option for a quick weeknight dinner or a special occasion.
Vibrant Presentation
The visual appeal of a dish can significantly enhance the dining experience. In the case of blackened tilapia with mango salsa, the presentation is nothing short of stunning.
Imagine a plate adorned with perfectly cooked tilapia fillets, their dark, crispy crust contrasting beautifully against the bright colors of the mango salsa. The yellow mango, red bell pepper, and fresh green cilantro create a lively palette that invites you to dig in.
Served on a bed of fluffy quinoa, this dish not only looks appetizing but also embodies a sense of freshness and healthiness, especially when set against a rustic wooden table. The natural textures and colors bring a warm, inviting atmosphere to any meal.
Flavorful Ingredients
The combination of ingredients in this dish plays a crucial role in achieving its delightful flavor profile. The tilapia fillets are seasoned with a special blackening spice blend that adds depth and a hint of heat.
On the other hand, the mango salsa introduces a refreshing sweetness that balances the spiciness of the fish. With diced mango, red onion, and red bell pepper, this salsa is not only vibrant but also packed with nutrients.
Quinoa serves as a nutritious base, providing a fluffy texture that complements the other components. This combination of flavors and textures makes each bite a delightful experience.
Preparation Made Easy
One of the appealing aspects of this dish is its simplicity. With a total preparation and cooking time of just 30 minutes, it’s perfect for a quick weeknight dinner.
Starting with the quinoa, it’s a straightforward process of boiling and simmering until fluffy. Meanwhile, the tilapia cooks quickly in a hot skillet, requiring only a few minutes on each side.
The mango salsa can be prepared in advance, allowing the flavors to meld together beautifully. This ease of preparation makes it accessible for both novice and experienced cooks alike.
Health Benefits
This dish is not only delicious but also nutritious. Tilapia is a great source of lean protein, making it an excellent choice for those looking to maintain a healthy diet.
Quinoa, often hailed as a superfood, is rich in protein and fiber, contributing to a well-rounded meal. The addition of mango and other vegetables in the salsa provides essential vitamins and minerals.
With a balanced mix of protein, healthy fats, and carbohydrates, this meal supports overall well-being while satisfying the palate.
Serving Suggestions
When it comes to serving blackened tilapia with mango salsa, presentation is key. Fluff the quinoa and create a generous bed on each plate, then place the tilapia fillet on top.
Spoon the vibrant mango salsa over the fish, allowing the colors to pop against the white quinoa. This not only enhances the visual appeal but also ensures that each bite is packed with flavor.
For an extra touch, consider garnishing with additional cilantro or lime wedges. This adds a fresh element that complements the dish beautifully.
Perfect for Any Occasion
This dish is versatile enough to be served on various occasions. Whether it’s a casual family dinner or a special gathering with friends, blackened tilapia with mango salsa fits the bill.
Its vibrant colors and bold flavors make it a standout choice for summer barbecues or festive celebrations. Plus, the health-conscious nature of the meal appeals to a wide range of dietary preferences.
With its ease of preparation and impressive presentation, this dish is sure to impress guests and family alike, making it a go-to recipe for any home cook.
Quick and Flavorful Blackened Tilapia with Quinoa & Mango Salsa
The dish includes tender, flaky tilapia fillets coated in a spicy blackening seasoning, served alongside fluffy quinoa and a sweet, tangy mango salsa. This recipe serves 4 people and is packed with protein and vitamins.
Ingredients
- 4 tilapia fillets
- 2 tablespoons blackening seasoning
- 1 tablespoon olive oil
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Prepare the Quinoa: In a medium saucepan, combine the quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
- Make the Mango Salsa: In a bowl, combine the diced mango, red onion, red bell pepper, cilantro, lime juice, and season with salt and pepper. Mix well and set aside.
- Cook the Tilapia: Pat the tilapia fillets dry and coat both sides with blackening seasoning. In a large skillet, heat olive oil over medium-high heat. Add the tilapia fillets and cook for about 3-4 minutes on each side, or until the fish is cooked through and has a blackened crust.
- Serve: Fluff the quinoa with a fork and divide it among plates. Top with the blackened tilapia and spoon the mango salsa over the fish. Enjoy your meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 40g
