This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.
This post is all about Butternut Squash and Kale Pasta Skillet.
This Butternut Squash and Kale Pasta Skillet is a nutritious and flavorful dish that combines the sweetness of roasted butternut squash with the earthiness of kale. It’s a one-pan meal that is perfect for busy weeknights.
The recipe is simple and can be customized with your favorite pasta and additional ingredients like garlic, cheese or nuts for added texture and flavor.
Vibrant Ingredients for a Wholesome Meal
This dish showcases the delightful combination of butternut squash and kale, two ingredients that bring both nutrition and flavor to the table.
Butternut squash adds a natural sweetness and a beautiful orange hue, while kale introduces a rich green color and a hearty texture. Together, they create a visually appealing and satisfying meal that is perfect for any occasion.
Quick and Convenient Cooking
Preparing this skillet dish is a breeze, taking only about 30 minutes from start to finish.
With just one pan involved, cleanup is minimal, making it an excellent choice for busy weeknights. The process begins with cooking your favorite pasta, followed by sautéing the squash and kale, which can be done simultaneously to save time.
Flavor Enhancements
While the base of this dish is already packed with flavor, there are plenty of ways to elevate it further.
Incorporating garlic adds a fragrant note, while red pepper flakes can introduce a hint of heat. For those who enjoy a bit of crunch, topping the pasta with chopped walnuts or pine nuts provides a delightful texture contrast.
Serving Suggestions
Once the pasta is plated, a sprinkle of grated Parmesan cheese can take the dish to the next level.
The creamy, salty cheese complements the sweetness of the squash and the earthiness of the kale, creating a balanced flavor profile. Serve it warm, and watch as it becomes a favorite among family and friends.
Nutritional Benefits
This Butternut Squash and Kale Pasta Skillet is not only delicious but also nutritious.
With a good balance of carbohydrates, protein, and healthy fats, it provides a wholesome meal option. The combination of vegetables ensures you’re getting essential vitamins and minerals, making it a smart choice for those looking to maintain a healthy diet.
Perfect for Any Occasion
Whether it’s a casual family dinner or a gathering with friends, this dish fits the bill.
Its vibrant colors and rich flavors make it an impressive centerpiece on any table. Plus, it’s easily customizable, allowing you to adapt it to suit various dietary preferences or seasonal ingredients.
Easy One-Pan Butternut Squash and Kale Pasta
This dish features tender pasta tossed with sautéed butternut squash and kale, creating a satisfying and healthy meal. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 8 ounces pasta of your choice (e.g., penne or fusilli)
- 2 cups butternut squash, peeled and diced
- 2 cups kale, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (optional)
- Chopped walnuts or pine nuts for garnish (optional)
Instructions
- Cook the Pasta: In a large pot, bring salted water to a boil and cook the pasta according to package instructions. Drain and set aside.
- Sauté Butternut Squash: In a large skillet, heat olive oil over medium heat. Add the diced butternut squash and sauté for about 8-10 minutes, or until tender.
- Add Garlic and Kale: Stir in the minced garlic and cook for 1 minute until fragrant. Then add the chopped kale and cook until wilted, about 3-4 minutes.
- Combine: Add the cooked pasta to the skillet, along with salt, pepper, and red pepper flakes if using. Toss everything together until well combined and heated through.
- Serve: Plate the pasta and top with grated Parmesan cheese and chopped nuts if desired. Enjoy hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 50g
