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This post is all about Chicken and Vegetable Stuffed Zucchini Boats.
These chicken and vegetable stuffed zucchini boats are a healthy and flavorful dish that makes for a great lunch or dinner option. They are filled with a savory mixture of ground chicken, fresh vegetables and spices all baked to perfection in tender zucchini shells.
This recipe is simple to prepare and can be customized with your favorite vegetables or seasonings. It’s a great way to enjoy a low-carb meal that is both satisfying and nutritious.
Preparation of Zucchini Boats
Creating stuffed zucchini boats begins with selecting the right zucchinis. Aim for medium-sized ones, as they provide the perfect vessel for your filling.
Start by cutting the zucchinis in half lengthwise. Use a spoon to scoop out the seeds and create a hollow space for the delicious mixture that will follow. This step is crucial, as it allows the flavors to meld beautifully during baking.
Crafting the Flavorful Filling
The filling is where the magic happens. Begin by browning ground chicken in a skillet over medium heat. This step infuses the dish with rich flavors.
Once the chicken is browned, add diced bell peppers and finely chopped onions. These vegetables not only enhance the taste but also add vibrant colors to the dish. Minced garlic brings an aromatic touch that elevates the overall flavor profile.
Seasoning for Taste
Seasoning is key to achieving a well-balanced dish. Incorporate Italian seasoning, salt, and black pepper into the mixture. Adjust the salt according to your preference, ensuring the filling is flavorful yet not overpowering.
Mix everything thoroughly, allowing the vegetables to soften and the flavors to blend. This savory filling will be the star of your zucchini boats.
Assembling the Zucchini Boats
With the filling ready, it’s time to assemble. Spoon the chicken and vegetable mixture generously into each hollowed zucchini half. This is where you can get creative, ensuring each boat is filled to the brim.
Top each filled zucchini with marinara sauce and a generous sprinkle of shredded mozzarella cheese. The cheese will melt beautifully during baking, creating a delightful crust.
Baking to Perfection
Preheat your oven to 375°F (190°C) and prepare to bake these delicious boats. Cover the baking dish with foil to retain moisture and bake for about 25 minutes.
After this initial baking period, remove the foil and continue baking for an additional 10-15 minutes. This step allows the cheese to become bubbly and golden, enhancing the dish’s appeal.
Garnishing and Serving
Once out of the oven, let the zucchini boats cool slightly before serving. Garnish with fresh basil or parsley for a pop of color and added freshness.
These stuffed zucchini boats are not just visually appealing; they are a wholesome meal that combines protein and vegetables in a delightful manner. Serve hot and enjoy a nutritious dish that everyone will love!
Healthy Chicken and Veggie Stuffed Zucchini Recipe
This dish features hollowed-out zucchini filled with a delicious mixture of ground chicken, bell peppers, onions, and spices. The zucchini boats are baked until tender and the filling is cooked through, making it a wholesome meal that serves 4 people.
Ingredients
- 4 medium zucchinis
- 1 pound ground chicken
- 1 cup bell peppers, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil or parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Zucchini: Cut the zucchinis in half lengthwise and scoop out the seeds to create boats. Place them in a baking dish.
- Cook the Filling: In a skillet over medium heat, cook the ground chicken until browned. Add the diced bell peppers, chopped onion, and minced garlic. Cook until the vegetables are tender. Stir in Italian seasoning, salt, and pepper.
- Fill the Zucchini: Spoon the chicken and vegetable mixture into each zucchini boat. Top with marinara sauce and sprinkle shredded mozzarella cheese on top.
- Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Serve: Garnish with fresh basil or parsley if desired. Serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 4 boats
- Calories: 320kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 10g
