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This post is all Garlic Ginger Chicken Meatballs with Stir-Fry Veggies.
This dish features flavorful chicken meatballs infused with garlic and ginger paired with a colorful mix of stir-fry vegetables. It’s a healthy and satisfying meal that’s perfect for weeknight dinners.
The recipe is simple and quick to prepare making it ideal for busy schedules. You can customize the vegetables based on your preferences or what you have on hand.
Flavorful Chicken Meatballs
The star of this dish is the garlic ginger chicken meatballs, which are packed with flavor.
These meatballs are made from ground chicken, combined with minced garlic and ginger, creating a delightful taste profile that is both aromatic and savory.
Baking them until golden brown not only enhances their flavor but also gives them a satisfying texture that pairs perfectly with the stir-fried vegetables.
Colorful Stir-Fried Vegetables
The vibrant mix of vegetables adds a refreshing crunch to the meal.
Bright green broccoli florets, red bell peppers, and crisp snap peas not only provide a visual feast but also contribute essential nutrients.
Stir-frying these vegetables ensures they retain their color and crunch, making each bite a delightful experience.
Quick and Easy Preparation
This dish is designed for those busy weeknights when time is of the essence.
With a total preparation and cooking time of just 30 minutes, you can have a nutritious meal on the table in no time.
The straightforward process of mixing ingredients for the meatballs and quickly stir-frying the veggies makes it accessible for cooks of all skill levels.
Customizable Ingredients
One of the great aspects of this recipe is its versatility.
Feel free to swap out the vegetables based on what you have available or your personal preferences.
Whether you prefer carrots, zucchini, or even leafy greens, the meatballs will complement a variety of stir-fried vegetables beautifully.
Garnishing for Presentation
A sprinkle of sesame seeds adds a touch of elegance to the dish.
Not only do they enhance the visual appeal, but they also provide a subtle nutty flavor that rounds out the meal.
Serving with chopsticks invites a fun and interactive dining experience, making it perfect for family dinners or gatherings.
Nutritional Benefits
This meal is not just delicious; it’s also nutritious.
With approximately 320 calories per serving, it offers a balanced combination of protein, healthy fats, and carbohydrates.
The inclusion of lean chicken and a variety of vegetables ensures you’re getting essential vitamins and minerals, making this dish a wholesome choice for any dinner table.
Quick Garlic Ginger Chicken Meatballs with Stir-Fry Veggies
These chicken meatballs are seasoned with garlic and ginger, then baked until golden. Served alongside a vibrant stir-fry of bell peppers, broccoli, and snap peas, this dish is both nutritious and delicious, taking about 30 minutes to prepare and serve 4 people.
Ingredients
- 1 pound ground chicken
- 2 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- 2 tablespoons vegetable oil for stir-frying
- 1 bell pepper sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons soy sauce for stir-fry
- 1 teaspoon sesame seeds for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Make the Meatballs: In a bowl, combine ground chicken, minced garlic, minced ginger, breadcrumbs, egg, soy sauce, sesame oil, salt, and pepper. Mix until well combined.
- Form Meatballs: Shape the mixture into small meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- Bake Meatballs: Bake the meatballs in the preheated oven for 15-20 minutes, or until cooked through and golden brown.
- Stir-Fry the Veggies: In a large skillet or wok, heat vegetable oil over medium-high heat. Add the sliced bell pepper, broccoli florets, and snap peas. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
- Add Sauce: Pour in the soy sauce and stir to coat the vegetables evenly. Cook for an additional minute.
- Serve: Plate the stir-fried veggies and top with the baked chicken meatballs. Garnish with sesame seeds if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 28g
- Carbohydrates: 20g
