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This post is all about Garlic Parmesan Shrimp and Asparagus Sheet Pan Recipe.
This Garlic Parmesan Shrimp and Asparagus Sheet Pan recipe is a quick and easy meal that combines succulent shrimp with tender asparagus all roasted to perfection. It’s a flavorful dish that can be prepared in under 30 minutes making it ideal for busy weeknights.
The recipe features a simple blend of garlic, Parmesan cheese and lemon enhancing the natural flavors of the shrimp and asparagus. It’s a nutritious option that requires minimal cleanup as everything cooks on a single sheet pan.
Quick and Healthy Shrimp and Asparagus Dish
This delightful meal brings together juicy shrimp and fresh asparagus, creating a colorful and nutritious option for any dinner table.
With a preparation time of just 10 minutes and a cooking time of 15 minutes, this dish is perfect for those busy weeknights when time is of the essence.
The combination of garlic, Parmesan cheese, and a hint of lemon elevates the natural flavors, making each bite a treat.
Ingredients That Shine
The key to this vibrant dish lies in its simple yet flavorful ingredients.
Large shrimp, peeled and deveined, are the star of the show, providing a succulent texture that pairs beautifully with tender asparagus.
A generous drizzle of olive oil ensures everything roasts evenly, while minced garlic adds a savory depth.
The addition of grated Parmesan cheese not only enhances the taste but also gives a lovely golden finish.
Preparation Made Easy
Getting this dish ready is a breeze.
Start by preheating your oven to 400°F (200°C) and preparing a large baking sheet, either by lining it with parchment paper or giving it a light spray of cooking oil.
In a large bowl, combine the shrimp and asparagus with olive oil, garlic, Parmesan, salt, pepper, lemon juice, and lemon zest. Toss everything together until well coated, ensuring that each piece is infused with flavor.
Roasting to Perfection
Once your mixture is ready, spread it evenly on the prepared baking sheet in a single layer.
This step is crucial for achieving that perfect roast, allowing the shrimp to become pink and opaque while the asparagus turns tender and vibrant.
Bake in the preheated oven for 12-15 minutes, and keep an eye on the color transformation that occurs.
Serving Suggestions
After roasting, the dish is ready to be served.
Garnish with freshly chopped parsley for a pop of color and an added layer of freshness.
This meal pairs wonderfully with a light salad or some crusty bread, making it a versatile choice for any occasion.
Nutritional Benefits
This Garlic Parmesan Shrimp and Asparagus dish is not only delicious but also packed with nutrients.
Each serving contains approximately 280 calories, with a healthy balance of protein and fats.
The shrimp provide a great source of lean protein, while asparagus contributes essential vitamins and minerals, making this meal a wholesome option for those looking to maintain a balanced diet.
Quick and Healthy Shrimp and Asparagus Dish
This dish includes juicy shrimp and fresh asparagus tossed in a garlic Parmesan mixture, then roasted until everything is perfectly cooked. The recipe serves 4 people and takes about 25 minutes from prep to table.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon lemon juice
- 1 teaspoon lemon zest
- Chopped parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Sheet Pan: Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
- Mix the Ingredients: In a large bowl, combine the shrimp, asparagus, olive oil, minced garlic, Parmesan cheese, salt, pepper, lemon juice, and lemon zest. Toss until everything is well coated.
- Arrange on the Sheet Pan: Spread the shrimp and asparagus mixture evenly on the prepared baking sheet in a single layer.
- Roast: Bake in the preheated oven for 12-15 minutes, or until the shrimp are pink and opaque and the asparagus is tender.
- Serve: Remove from the oven, garnish with chopped parsley if desired, and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 280kcal
- Fat: 14g
- Protein: 26g
- Carbohydrates: 6g
