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This post is all about Lemon Herb Chicken & Veggie Skillet for Two.
This Lemon Herb Chicken & Veggie Skillet is a quick and healthy meal perfect for two. Featuring tender chicken breasts sautéed with fresh vegetables and bright lemon flavors it’s an ideal dish for a weeknight dinner.
The recipe is simple and requires minimal ingredients making it easy to prepare while still delivering a satisfying and nutritious meal.
Vibrant Ingredients for a Wholesome Meal
This skillet dish features a delightful combination of tender chicken and a variety of colorful vegetables. The bright green broccoli, red and yellow bell peppers, and sliced zucchini not only add visual appeal but also provide essential nutrients.
The inclusion of fresh herbs and lemon enhances the flavors, making each bite refreshing and satisfying. The vibrant colors of the vegetables create an inviting presentation, perfect for a cozy dinner setting.
Quick Preparation for Busy Nights
Preparing this Lemon Herb Chicken & Veggie Skillet is a breeze, taking just about 30 minutes from start to finish. With minimal ingredients and straightforward steps, it’s an ideal choice for those busy weeknights when time is of the essence.
Start by slicing the chicken and chopping the vegetables, which can be done in under 10 minutes. This quick prep time allows you to enjoy a homemade meal without the hassle of lengthy cooking processes.
Cooking Techniques for Perfect Results
Using a large skillet, heat olive oil over medium heat to achieve the perfect sear on the chicken. Seasoning the chicken with salt, pepper, and oregano adds depth to the flavor profile.
Once the chicken is browned, adding the vegetables brings the dish to life. The garlic, broccoli, bell peppers, and zucchini should be cooked until tender, ensuring they retain their vibrant colors and nutrients.
Finishing Touches with Citrus and Herbs
To elevate the dish, finish with a squeeze of fresh lemon juice and a sprinkle of lemon zest. This brightens the flavors and adds a zesty kick that complements the savory elements of the chicken and vegetables.
Garnishing with fresh parsley not only enhances the presentation but also adds a touch of freshness. A slice of lemon on the side provides an extra burst of citrus for those who enjoy a more pronounced lemon flavor.
Nutrition and Serving Suggestions
This dish serves two and offers a balanced meal with approximately 350 calories per serving. With 40 grams of protein and a healthy dose of vegetables, it’s a nutritious option for anyone looking to maintain a healthy diet.
Pair this skillet meal with a side of whole grains or a light salad to round out your dinner. The combination of flavors and textures makes it a satisfying choice for any occasion.
Visual Appeal and Presentation
The rustic wooden background enhances the vibrant colors of the skillet, making it an eye-catching centerpiece for your dining table. The contrast of the bright vegetables against the warm tones of the wood creates a warm and inviting atmosphere.
Whether serving for a casual weeknight dinner or a special occasion, this Lemon Herb Chicken & Veggie Skillet is sure to impress with its beautiful presentation and delicious flavors.
Quick Lemon Herb Chicken & Veggie Skillet Recipe
This skillet dish combines juicy chicken breasts with a medley of colorful vegetables, all seasoned with lemon and herbs. The recipe takes about 30 minutes from start to finish and serves 2 people.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 medium zucchini, sliced
- 2 cloves garlic, minced
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prep the Ingredients: Slice the chicken breasts into bite-sized pieces and chop the vegetables.
- Heat the Skillet: In a large skillet, heat the olive oil over medium heat.
- Cook the Chicken: Add the chicken pieces to the skillet and season with salt, pepper, and oregano. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- Add Vegetables: Stir in the garlic, broccoli, bell peppers, and zucchini. Cook for an additional 5-7 minutes until the vegetables are tender.
- Finish with Lemon: Squeeze the lemon juice over the chicken and vegetables, and add the lemon zest. Stir to combine and heat through.
- Serve: Garnish with fresh parsley if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 40g
- Carbohydrates: 20g
