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This post is all about One-Pot Tomato Basil Chickpea Pasta Recipe.
This one-pot tomato basil chickpea pasta is a quick and nutritious meal that combines the flavors of fresh tomatoes, aromatic basil and protein-packed chickpeas. Perfect for busy weeknights this dish is both satisfying and easy to prepare.
The recipe requires minimal cleanup since everything is cooked in one pot making it a convenient option for any home cook.
Colorful Ingredients Come Together
This one-pot dish brings together a medley of vibrant ingredients that not only look appealing but also pack a punch in flavor.
Fresh basil adds a fragrant touch, while diced tomatoes contribute a juicy sweetness that complements the hearty chickpeas.
The combination of these elements creates a visually stunning meal that is as delightful to the eyes as it is to the palate.
Effortless Cooking Experience
Preparing this pasta is a breeze, making it an ideal choice for busy weeknights.
With everything cooked in a single pot, cleanup is minimal, allowing you to enjoy your meal without the hassle of multiple dishes.
Simply sauté the aromatics, add the remaining ingredients, and let the magic happen as the flavors meld together.
Perfectly Cooked Pasta
The pasta in this recipe is cooked to perfection, achieving that desirable al dente texture.
As the pasta simmers with the chickpeas and tomatoes, it absorbs the rich flavors of the broth and seasonings, resulting in a comforting dish that is both satisfying and nourishing.
Each bite is a delightful experience, enhanced by the glistening olive oil that adds a touch of richness.
Garnishing for Flavor
To elevate this dish, a sprinkle of grated Parmesan cheese on top adds a savory finish that complements the freshness of the basil and the sweetness of the tomatoes.
This simple garnish not only enhances the flavor profile but also adds a touch of elegance to the presentation.
The contrast of colors and textures makes this dish a feast for the senses.
Serving Suggestions
Presenting this pasta in a rustic bowl on a wooden table creates a warm and inviting atmosphere.
Pair it with a side salad or some crusty bread for a complete meal that is sure to impress.
Whether for a family dinner or a casual gathering with friends, this dish is a crowd-pleaser that brings everyone together.
Nutrition and Satisfaction
This one-pot tomato basil chickpea pasta not only delights the taste buds but also provides a nutritious option for those seeking a balanced meal.
With protein-packed chickpeas and wholesome ingredients, it offers a satisfying experience without compromising on health.
Enjoy the comforting flavors while knowing you’re nourishing your body with every bite.
Simple One-Pot Chickpea Pasta
This recipe features pasta cooked with tomatoes, chickpeas, and basil in a single pot, creating a flavorful and hearty dish. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 12 ounces pasta of choice (e.g., penne or fusilli)
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes
- 2 cups vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until the onion is translucent (about 3-4 minutes).
- Add Ingredients: Stir in the pasta, chickpeas, diced tomatoes (with juices), vegetable broth, oregano, and red pepper flakes. Season with salt and pepper.
- Cook the Pasta: Bring the mixture to a boil, then reduce heat to a simmer. Cover and cook for 10-12 minutes, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed.
- Finish with Basil: Remove from heat and stir in the fresh basil. Adjust seasoning if necessary.
- Serve: Serve warm, topped with grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 8g
- Protein: 14g
- Carbohydrates: 55g
