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This post is all about Sheet Pan Citrus Herb Chicken with Rainbow Veggies.
This sheet pan recipe combines juicy citrus herb chicken with a colorful array of roasted vegetables. It’s a simple and healthy meal that comes together in one pan making cleanup a breeze.
Perfect for busy weeknights this dish is packed with flavor from fresh herbs and citrus while the vibrant veggies add nutrition and visual appeal.
Vibrant Ingredients for a Flavorful Meal
The combination of citrus herb chicken and a medley of colorful vegetables creates a feast for the senses.
Each component brings its unique flavor and texture, enhancing the overall dish.
The chicken thighs, marinated in a zesty blend of lemon and orange, become juicy and tender, while the herbs infuse a delightful aroma.
Meanwhile, the roasted vegetables, including red and yellow bell peppers, zucchini, and red onion, add a crunchy contrast.
These veggies not only contribute to the dish’s visual appeal but also pack a nutritional punch, making this meal both satisfying and wholesome.
Preparation Made Simple
One of the standout features of this recipe is its simplicity.
With just a few steps, you can prepare a delicious meal that requires minimal effort.
Start by marinating the chicken thighs in a mixture of olive oil, citrus juices, and herbs for at least 30 minutes to allow the flavors to meld.
While the chicken marinates, you can chop the vegetables and arrange them on a sheet pan.
This method ensures that everything cooks evenly and allows for easy cleanup, making it perfect for busy weeknights.
Cooking to Perfection
Once the chicken is marinated and the vegetables are prepped, it’s time to bake.
Preheating the oven to 425°F (220°C) ensures that the chicken and vegetables roast beautifully, achieving that golden-brown finish.
After placing the marinated chicken among the vibrant veggies on the sheet pan, simply let the oven work its magic.
In about 30-35 minutes, you’ll have a deliciously cooked meal ready to serve.
Garnishing for Presentation
Presentation plays a key role in any meal, and this dish is no exception.
Before serving, a sprinkle of fresh parsley adds a pop of color and a hint of freshness that complements the citrus flavors.
Not only does the garnish enhance the visual appeal, but it also provides an extra layer of flavor that ties the dish together.
A beautifully arranged sheet pan of chicken and vegetables is sure to impress anyone at your table.
Health Benefits of the Ingredients
This sheet pan meal is not just a treat for the taste buds; it also offers numerous health benefits.
Chicken thighs provide a good source of protein, essential for muscle repair and growth, while the colorful vegetables are rich in vitamins and minerals.
Bell peppers, for instance, are high in vitamin C, which supports the immune system, and zucchini is low in calories yet high in fiber, promoting digestive health.
This dish is a great way to incorporate a variety of nutrients into your diet.
Serving Suggestions and Pairings
While the sheet pan citrus herb chicken and veggies are delicious on their own, there are several ways to enhance the meal.
Consider serving it alongside a light salad or some crusty bread to soak up the flavorful juices.
For a heartier option, pair it with quinoa or brown rice, which can complement the dish’s flavors while adding additional texture.
This versatile meal can easily adapt to your preferences, making it a fantastic choice for any occasion.
Easy Sheet Pan Citrus Herb Chicken Recipe
This recipe features marinated chicken thighs baked alongside a mix of bell peppers, zucchini, and red onions. The cooking time is approximately 40 minutes, and it serves 4 people.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- Juice and zest of 1 orange
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- Fresh parsley for garnish
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, orange juice, garlic, oregano, thyme, salt, and pepper. Add chicken thighs and coat well. Let marinate for at least 30 minutes.
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Vegetables: On a large sheet pan, arrange the sliced bell peppers, zucchini, and red onion. Drizzle with olive oil, salt, and pepper, and toss to coat.
- Arrange Chicken: Place the marinated chicken thighs on the sheet pan among the vegetables.
- Bake: Roast in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve: Garnish with fresh parsley before serving. Enjoy your meal hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 10 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 15g
