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This post is all about Steak and Egg High Protein Skillet Recipe.
This steak and egg skillet is a protein-packed meal perfect for breakfast or brunch. Featuring tender steak and perfectly cooked eggs it provides a satisfying and nutritious start to your day.
The recipe is simple and quick making it ideal for busy mornings. You can customize it with your favorite vegetables or seasonings to enhance the flavor.
Ingredients for a Hearty Breakfast
To create this satisfying steak and egg skillet, you’ll need a few key ingredients that come together to deliver a protein-rich meal. Start with two ribeye or sirloin steaks, each weighing about six ounces. These cuts provide the perfect balance of flavor and tenderness.
Next, gather four large eggs, which will be the star of the dish alongside the steak. Olive oil is essential for cooking, so have two tablespoons on hand. Seasonings like garlic powder, salt, and pepper will enhance the overall taste. For a fresh touch, consider adding chopped parsley and colorful bell peppers or onions as optional garnishes.
Preparing the Steaks
Begin by seasoning the steaks generously with garlic powder, salt, and pepper on both sides. This step is crucial for infusing flavor into the meat.
Heat a large skillet over medium-high heat and add one tablespoon of olive oil. Once the oil is hot, carefully place the steaks in the skillet. Cook them for about four to five minutes on each side for a medium-rare finish, adjusting the time based on your preferred doneness. After cooking, remove the steaks from the skillet and allow them to rest, which helps retain their juices.
Cooking the Eggs
In the same skillet, add the remaining tablespoon of olive oil. This not only utilizes the flavors left from the steak but also ensures the eggs cook perfectly.
Crack the eggs into the skillet, allowing them to cook to your desired preference. Whether you like them sunny-side up, over-easy, or scrambled, season with a pinch of salt and pepper for added flavor. The eggs will take just a few minutes to cook, so keep an eye on them to achieve the perfect texture.
Serving Your Skillet Dish
Once the steaks have rested, slice them into strips and arrange them on plates. Top each serving with the cooked eggs, creating a beautiful presentation.
For a finishing touch, garnish with freshly chopped parsley and any optional vegetables like bell peppers or onions. This not only adds color but also enhances the dish’s nutritional value, making it a well-rounded breakfast option.
Nutrition and Benefits
This steak and egg skillet is not just delicious; it’s also packed with nutrition. Each serving contains approximately 550 calories, with 40 grams of fat and a whopping 45 grams of protein. The low carbohydrate content makes it suitable for various dietary preferences, especially for those focusing on high-protein meals.
Enjoying this dish for breakfast or brunch can provide a substantial energy boost to kickstart your day. The combination of protein from the steak and eggs ensures you feel satisfied and full for hours.
Customization Options
This recipe is versatile, allowing for various customizations to suit your taste. Feel free to experiment with different types of steaks or add your favorite vegetables to the skillet.
Consider incorporating spinach, mushrooms, or even avocado for a unique twist. Adjust the seasonings to match your preferences, whether you prefer a bit of heat with chili flakes or a hint of smokiness with paprika. The possibilities are endless, making this skillet dish a go-to for any breakfast enthusiast.
Quick Steak and Egg Skillet Recipe
This dish combines juicy steak cooked to your liking with eggs, creating a hearty meal that takes about 20 minutes to prepare. It serves 2 people and is perfect for those looking to boost their protein intake.
Ingredients
- 2 ribeye or sirloin steaks (about 6 oz each)
- 4 large eggs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
- Sliced bell peppers or onions (optional)
Instructions
- Prepare the Steaks: Season the steaks with garlic powder, salt, and pepper on both sides.
- Cook the Steaks: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the steaks and cook for about 4-5 minutes per side for medium-rare, or until desired doneness. Remove the steaks from the skillet and let them rest.
- Cook the Eggs: In the same skillet, add the remaining tablespoon of olive oil. Crack the eggs into the skillet and cook to your preference (sunny-side up, over-easy, or scrambled). Season with salt and pepper.
- Serve: Slice the rested steaks and arrange them on plates. Top with the cooked eggs and garnish with chopped parsley and optional vegetables if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 2 servings
- Calories: 550kcal
- Fat: 40g
- Protein: 45g
- Carbohydrates: 2g
