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This post is all about Steak and Farro Power Bowl Recipe.
This steak and farro power bowl is a nutritious and filling meal combining tender steak with hearty farro and fresh vegetables. It’s perfect for a balanced lunch or dinner.
The recipe is easy to follow and allows for customization with your favorite veggies or sauces making it a versatile choice for meal prep.
Overview of the Power Bowl
The steak and farro power bowl is a delightful combination of flavors and textures, making it a satisfying meal option.
With grilled steak served over nutty farro, this dish is not only filling but also packed with nutrients.
Fresh greens, cherry tomatoes, cucumber slices, and creamy avocado add a refreshing touch, creating a colorful and appealing presentation.
Ingredients That Shine
This power bowl features a variety of ingredients that contribute to its vibrant profile.
Farro, a hearty grain, provides a nutty base that complements the tender steak beautifully.
Fresh vegetables like mixed greens and cherry tomatoes not only enhance the flavor but also add essential vitamins and minerals.
Preparation Steps
Preparing this bowl is straightforward and can be done in about 30 minutes.
Start by cooking the farro until it reaches a tender consistency, which serves as the foundation of the bowl.
While the farro cooks, grill the steak to your desired doneness, allowing it to rest before slicing.
Assembly of the Bowl
Once all components are ready, it’s time to assemble the bowl.
Begin by layering the cooked farro at the bottom, followed by a generous portion of mixed greens.
Add the cherry tomatoes, cucumber slices, and avocado for a burst of freshness.
Finishing Touches
The final step is to top the bowl with the sliced steak and drizzle your choice of dressing over it.
This adds a flavorful element that ties all the ingredients together.
Season with salt and pepper to taste, and your vibrant steak and farro power bowl is ready to be enjoyed!
Serving Suggestions
This power bowl makes for a perfect lunch or dinner option, whether enjoyed at home or packed for a meal on the go.
Its versatility allows for customization; feel free to swap in your favorite vegetables or dressings.
Serve it on a rustic wooden table for an inviting meal presentation, complete with a fork and knife at the side.
Healthy Steak and Farro Power Bowl
This power bowl features grilled steak served over a bed of nutty farro, complemented by fresh greens, cherry tomatoes, and a drizzle of dressing. The recipe takes about 30 minutes to prepare and serves 2 people.
Ingredients
- 1 cup farro, rinsed
- 2 cups water or broth
- 8 oz steak (sirloin or flank), seasoned with salt and pepper
- 1 tablespoon olive oil
- 2 cups mixed greens (spinach, arugula, etc.)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1 avocado, sliced
- Salt and pepper to taste
- Your choice of dressing (balsamic vinaigrette, tahini, etc.)
Instructions
- Cook the Farro: In a medium saucepan, combine farro and water or broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until tender. Drain any excess liquid.
- Grill the Steak: While the farro cooks, heat olive oil in a skillet over medium-high heat. Add the seasoned steak and cook for about 4-5 minutes per side for medium-rare, or until desired doneness. Let it rest for a few minutes before slicing.
- Assemble the Bowl: In a large bowl, layer cooked farro, mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
- Add Steak: Top the bowl with sliced steak and drizzle with your choice of dressing. Season with salt and pepper to taste.
- Serve: Enjoy your steak and farro power bowl immediately or store it in the fridge for meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2 bowls
- Calories: 550kcal
- Fat: 25g
- Protein: 40g
- Carbohydrates: 45g
