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This post is all about Boneless Chicken Thigh Recipes Ideas.
This recipe for honey soy boneless chicken thighs combines sweet and savory flavors with honey, soy sauce and ginger. It’s a simple weeknight recipe that tastes better than takeout and is great for meal prep bowls.
With minimal ingredients and straightforward steps you can have a delicious dinner ready in no time.
Flavorful Ingredients
The magic of honey soy glazed boneless chicken thighs lies in the combination of sweet and savory elements.
Key ingredients include honey, soy sauce, and ginger, which come together to create a rich marinade that infuses the chicken with flavor.
With just a few additional components like garlic and sesame oil, this dish transforms into a delightful meal that’s both satisfying and nutritious.
Preparation Made Easy
Preparing this dish is straightforward, making it ideal for busy weeknights.
Start by whisking together the marinade ingredients, ensuring that the honey and soy sauce blend seamlessly with the ginger and garlic.
Once the chicken thighs are coated in this flavorful mixture, they can marinate for as little as 15 minutes, or longer for those who prefer a deeper flavor.
Cooking Techniques
There are two popular methods to cook the chicken thighs: baking or pan-searing.
Baking at 400°F allows the chicken to cook evenly while developing a slightly caramelized exterior.
On the other hand, pan-searing offers a quicker option, yielding a beautifully golden crust in just a few minutes on each side.
Serving Suggestions
Once cooked, the chicken thighs are ready to shine on the dinner table.
Slice them and garnish with chopped green onions and sesame seeds for a touch of freshness and crunch.
Pairing the chicken with fluffy white rice and steamed broccoli not only completes the meal but also adds a pop of color and nutrition.
Meal Prep and Storage
This recipe is perfect for meal prep, allowing you to enjoy delicious homemade meals throughout the week.
Leftover chicken can be stored in an airtight container in the refrigerator for several days, making it easy to reheat and serve with your favorite sides.
Consider adding the chicken to salads or grain bowls for a quick lunch option that’s both tasty and satisfying.
Nutritional Benefits
Honey soy glazed chicken thighs not only please the palate but also provide a balanced meal option.
With approximately 280 calories per serving, they offer a good source of protein and healthy fats, making them a wholesome choice for any dinner.
This dish is a great way to enjoy a comforting meal without compromising on nutrition.
Quick Honey Soy Chicken Thighs Recipe
These chicken thighs are marinated in a flavorful mixture of honey, soy sauce, and ginger, then baked or pan-seared to perfection. The dish takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless chicken thighs
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- 1/2 teaspoon black pepper
- Chopped green onions for garnish (optional)
- Sesame seeds for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, whisk together honey, soy sauce, grated ginger, minced garlic, vegetable oil, sesame oil, and black pepper.
- Marinate the Chicken: Place the chicken thighs in a resealable bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 15 minutes (or up to 2 hours for more flavor).
- Cook the Chicken: Preheat your oven to 400°F (200°C) or heat a skillet over medium-high heat. If baking, place the marinated chicken thighs on a baking sheet lined with parchment paper. Bake for 20-25 minutes until cooked through. If pan-searing, cook for 5-7 minutes on each side until golden brown and cooked through.
- Garnish and Serve: Remove the chicken from the oven or skillet and let it rest for a few minutes. Slice and garnish with chopped green onions and sesame seeds, if desired. Serve with rice or vegetables.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 280kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 20g
