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This post is all about Boneless Chicken Thigh Recipes Ideas.
This garlic butter boneless chicken thighs recipe features juicy chicken thighs pan-seared and then coated in a rich garlic butter sauce. This quick 20-minute dinner is perfect with pasta, rice or roasted veggies.
The recipe is simple and requires minimal ingredients making it an ideal choice for busy weeknights or when you’re short on time.
Overview of the Dish
This dish features juicy boneless chicken thighs, pan-seared to perfection and then coated in a rich garlic butter sauce. The chicken is not only tender but also bursting with flavor, making it a delightful centerpiece for any meal.
Served alongside a bed of creamy pasta and roasted vegetables, this meal is visually appealing and satisfying. The combination of textures and flavors creates a harmonious dining experience that is sure to impress.
Preparation and Cooking Process
Preparing this dish is straightforward and can be completed in just 20 minutes, making it an ideal choice for busy weeknights. The process begins with seasoning the chicken thighs, ensuring they are well-prepared for cooking.
Once seasoned, the chicken is pan-seared in a hot skillet, allowing it to develop a golden brown crust. After cooking, a rich garlic butter sauce is created in the same skillet, infusing the dish with aromatic flavors.
Serving Suggestions
For an elegant presentation, the chicken thighs are garnished with fresh parsley, adding a pop of color and freshness. The dish is beautifully plated alongside creamy pasta, which complements the richness of the garlic butter sauce.
Roasted vegetables add a nutritious element and a variety of textures, making this meal not only delicious but also visually appealing. A fork and knife elegantly placed beside the plate invite diners to enjoy this delightful meal.
Flavor Profile
The garlic butter sauce is the star of this dish, providing a savory and rich flavor that enhances the juicy chicken thighs. The use of fresh herbs like parsley adds brightness, balancing the richness of the sauce.
Each bite offers a satisfying combination of flavors, from the buttery garlic notes to the tender chicken. The creamy pasta serves as a perfect base, soaking up the delicious sauce and tying the dish together.
Nutrition and Benefits
This dish is not only tasty but also nutritious. With approximately 320 calories per serving, it provides a good balance of protein and healthy fats, making it a wholesome option for dinner.
Pairing the chicken with roasted vegetables adds essential vitamins and minerals, making this meal a well-rounded choice for those looking to maintain a healthy diet.
Final Thoughts
Garlic butter boneless chicken thighs are a fantastic addition to any dinner table. Their quick preparation time and rich flavors make them a go-to recipe for those seeking a delicious meal without spending hours in the kitchen.
Whether served for a family dinner or a special occasion, this dish is sure to impress and satisfy. The combination of juicy chicken, creamy pasta, and vibrant vegetables creates a memorable dining experience that will leave everyone asking for seconds.
Quick Garlic Butter Chicken Thighs
This dish highlights tender boneless chicken thighs cooked to perfection and enveloped in a savory garlic butter sauce. The entire process takes about 20 minutes and serves 4 people.
Ingredients
- 4 boneless chicken thighs
- 4 tablespoons unsalted butter
- 4 cloves garlic minced
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme or Italian seasoning
- 1 tablespoon fresh parsley chopped for garnish
- Lemon wedges for serving (optional)
Instructions
- Prepare the Chicken: Pat the boneless chicken thighs dry with paper towels and season both sides with salt, pepper, and dried thyme.
- Heat the Pan: In a large skillet, melt 2 tablespoons of butter over medium-high heat until hot and bubbling.
- Cook the Chicken: Add the seasoned chicken thighs to the skillet and cook for about 5-7 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F).
- Make the Garlic Butter Sauce: Remove the chicken from the skillet and set aside. In the same skillet, add the remaining 2 tablespoons of butter and minced garlic. Sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.
- Combine: Return the chicken to the skillet and spoon the garlic butter sauce over the thighs. Cook for an additional minute to heat through.
- Serve: Garnish with fresh parsley and serve with lemon wedges if desired. Pair with pasta, rice, or roasted vegetables.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 22g
- Protein: 28g
- Carbohydrates: 1g
