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This post is all about Boneless Chicken Thigh Recipes Ideas.
This recipe for teriyaki boneless chicken thighs is perfect for meal prep offering a flavorful and juicy option that stays delicious for days.
The sticky homemade teriyaki sauce enhances the chicken making it an excellent choice for rice bowls, stir-fry or lunch meal prep containers.
With simple ingredients and straightforward cooking techniques you can easily whip up this dish to enjoy throughout the week.
Sticky Teriyaki Chicken Thighs: A Flavorful Meal Prep Option
Sticky homemade teriyaki chicken thighs are an excellent choice for meal prep, providing a juicy and flavorful option that remains delicious for days. This dish is perfect for rice bowls, stir-fry, or lunch meal prep containers, making it a versatile addition to your weekly menu.
With simple ingredients and straightforward techniques, preparing this meal is a breeze. The combination of soy sauce, honey, garlic, and ginger creates a rich marinade that enhances the chicken’s natural flavors, ensuring each bite is packed with taste.
Marinade Magic
The marinade is the heart of this recipe. It combines soy sauce, honey, minced garlic, and grated ginger, resulting in a sweet and savory blend that penetrates the chicken thighs beautifully. Allowing the chicken to soak in this mixture for at least 15 minutes, or longer for deeper flavor, is key to achieving that tender, juicy texture.
As the chicken marinates, the flavors meld together, creating a sticky glaze that will coat the chicken during cooking. This step is essential for infusing the meat with flavor and ensuring it remains moist throughout the cooking process.
Cooking to Perfection
Cooking the chicken thighs is straightforward. A hot skillet is ideal for achieving a golden-brown exterior while keeping the inside juicy. Each side should be cooked for about 6-7 minutes, allowing the chicken to develop a nice sear.
Once cooked, the reserved marinade is added back to the skillet and thickened with a cornstarch mixture. This creates a glossy sauce that clings to the chicken, enhancing its flavor and visual appeal.
Serving Suggestions
For a complete meal, serve the sticky teriyaki chicken over a bed of fluffy white rice. The rice acts as a perfect base, soaking up the delicious sauce and balancing the flavors. Colorful stir-fried vegetables can be arranged on the side, adding a vibrant touch to the plate.
Garnishing with sesame seeds and chopped green onions not only enhances the presentation but also adds a delightful crunch and freshness to each bite. This combination makes for a visually appealing and satisfying meal prep option.
Storage and Meal Prep Tips
This dish is ideal for meal prep, as it can be stored in the refrigerator for up to four days. Portioning the chicken, rice, and vegetables into individual containers makes it easy to grab a healthy meal on the go.
Reheating is simple; just warm in the microwave or on the stovetop until heated through. The flavors remain intact, ensuring that each meal is as enjoyable as the first.
Nutritional Benefits
Each serving of sticky teriyaki chicken thighs offers a balanced meal option, providing 280 calories, 24 grams of protein, and 10 grams of fat. The combination of chicken and vegetables ensures a nutritious meal that supports a healthy lifestyle.
With its delightful flavors and ease of preparation, this dish is sure to become a staple in your meal prep routine. Enjoy the deliciousness of sticky teriyaki chicken thighs throughout the week!
Easy Teriyaki Chicken Thighs for Meal Prep
These teriyaki chicken thighs are marinated in a homemade sauce that combines soy sauce, honey, garlic, and ginger. The result is tender, juicy chicken that pairs well with rice or vegetables. The recipe takes about 30 minutes to prepare and can be stored in the refrigerator for up to 4 days.
Ingredients
- 4 boneless chicken thighs
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 cloves garlic minced
- 1 teaspoon fresh ginger grated
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
- Sesame seeds and chopped green onions for garnish
- Cooked rice or vegetables for serving
Instructions
- Prepare the Marinade: In a bowl, whisk together soy sauce, honey, garlic, ginger, rice vinegar, and sesame oil.
- Marinate the Chicken: Place the chicken thighs in a resealable bag or dish and pour the marinade over them. Seal and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
- Cook the Chicken: Heat a skillet over medium-high heat. Remove chicken from the marinade (reserve the marinade) and cook for about 6-7 minutes on each side until fully cooked and golden brown.
- Make the Sauce: In the same skillet, add the reserved marinade and bring to a simmer. Stir in the cornstarch mixture and cook until the sauce thickens, about 2-3 minutes.
- Coat the Chicken: Return the cooked chicken to the skillet and toss to coat in the thickened teriyaki sauce.
- Serve: Slice the chicken and serve over cooked rice or vegetables. Garnish with sesame seeds and chopped green onions.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 280kcal
- Fat: 10g
- Protein: 24g
- Carbohydrates: 20g
