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This post is all about Boneless Skinless Chicken Thigh Recipes Ideas.
This Pineapple BBQ Chicken Thighs recipe features tender juicy boneless and skinless chicken thighs marinated in a delicious blend of sweet pineapple and smoky BBQ sauce. It’s a perfect dish that brings summer flavor all year long.
Ideal for sandwiches and meal prep this recipe is simple to follow and packed with flavor making it a great choice for any weeknight dinner or backyard gathering.
Overview of Pineapple BBQ Chicken Thighs
This dish features boneless and skinless chicken thighs marinated in a delightful blend of sweet pineapple and smoky BBQ sauce.
It’s a fantastic option for those looking to enjoy summer flavors throughout the year.
Perfect for sandwiches or meal prep, this recipe is straightforward and packed with taste, making it ideal for any weeknight dinner or outdoor gathering.
Flavor Profile
The combination of succulent chicken thighs with a sweet and tangy pineapple BBQ sauce creates a delightful balance of flavors.
This dish is not just about the chicken; the marinade infuses each bite with a burst of sweetness that complements the savory notes of the BBQ sauce.
With every mouthful, you experience a harmonious blend that transports you to a sunny backyard barbecue.
Preparation Steps
Preparing this dish is a breeze and takes about 30 minutes from start to finish.
Begin by mixing the BBQ sauce, crushed pineapple, soy sauce, olive oil, garlic powder, onion powder, salt, and pepper in a bowl.
Next, marinate the chicken thighs in this flavorful mixture, allowing them to soak up the goodness for at least 15 minutes, or up to 2 hours for a more intense flavor.
Grilling Techniques
Once marinated, preheat your grill to medium-high heat.
Remove the chicken from the marinade, letting any excess drip off before placing it on the grill.
Grill the chicken thighs for approximately 6-7 minutes on each side, ensuring they reach an internal temperature of 165°F (75°C) for safe consumption.
Serving Suggestions
After grilling, let the chicken rest for a few minutes to retain its juices.
Slice the chicken and serve it with additional BBQ sauce if desired, garnished with chopped green onions for a fresh touch.
This dish pairs beautifully with a colorful summer salad, making for a vibrant and inviting meal.
Nutrition and Serving Size
This recipe serves four, making it a great choice for family dinners or gatherings with friends.
Each serving contains approximately 280 calories, with 25 grams of protein and 10 grams of fat.
It’s a nutritious option that doesn’t compromise on flavor, ensuring everyone leaves the table satisfied.
Easy Pineapple BBQ Chicken Thighs
This dish combines succulent chicken thighs with a sweet and tangy pineapple BBQ sauce, creating a delightful balance of flavors. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless and skinless chicken thighs
- 1 cup BBQ sauce
- 1/2 cup crushed pineapple, drained
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, mix together the BBQ sauce, crushed pineapple, soy sauce, olive oil, garlic powder, onion powder, salt, and pepper.
- Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade, letting excess drip off. Grill the chicken thighs for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C).
- Serve: Remove the chicken from the grill and let it rest for a few minutes. Slice and serve with additional BBQ sauce if desired, garnished with chopped green onions.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 280kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 18g
