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This post is all Healthy Chicken Taco Skillet with Veggies Recipe.
This Healthy Chicken Taco Skillet is a quick and nutritious meal packed with lean protein and colorful vegetables. It’s a one-pan dish that combines chicken, bell peppers, onions and taco seasoning for a flavorful dinner option.
The recipe is simple to follow and can be customized with your favorite toppings like avocado, cheese or fresh cilantro.
Vibrant Ingredients for a Flavorful Skillet
The chicken taco skillet is a delightful combination of fresh ingredients that come together to create a colorful and nutritious meal.
At the heart of this dish lies tender, diced chicken, which serves as a lean protein source.
Complementing the chicken are vibrant bell peppers, which add a touch of sweetness and crunch.
Black beans contribute a hearty texture and additional protein, making this skillet not only tasty but also filling.
To enhance the flavor profile, fresh garlic and a blend of taco seasoning bring warmth and spice to the mix.
Cooking Method: A One-Pan Wonder
This recipe shines in its simplicity, allowing for a quick and efficient cooking process.
Start by heating olive oil in a large skillet over medium heat.
Once the oil is hot, add the diced chicken and cook until it’s browned and cooked through.
Next, introduce the chopped onion and sliced bell peppers, sautéing until they become tender and fragrant.
Incorporating minced garlic and taco seasoning at this stage infuses the dish with rich flavors.
Finally, mix in the corn and black beans, ensuring everything is heated through before serving.
Garnishing for a Fresh Finish
The finishing touches on this chicken taco skillet elevate its presentation and flavor.
Chopped fresh cilantro adds a burst of color and a refreshing herbal note, enhancing the overall taste.
For those who enjoy creamy textures, sliced avocado offers a rich contrast to the spices.
Shredded cheese can also be sprinkled on top for an extra layer of indulgence.
These garnishes not only make the dish visually appealing but also provide a delightful combination of flavors.
Serving Suggestions: A Complete Meal
This chicken taco skillet is versatile and can be served in various ways.
For a traditional approach, accompany the skillet with crispy taco shells, allowing everyone to build their own tacos.
A side of salsa adds a zesty kick, perfect for those who enjoy a bit of heat.
This meal is ideal for family dinners or casual gatherings, as it encourages sharing and interaction.
Its vibrant colors and inviting aroma make it a centerpiece that draws everyone to the table.
Nutrition and Health Benefits
This chicken taco skillet is not only delicious but also packed with nutritional benefits.
With approximately 350 calories per serving, it provides a balanced meal option that includes 30g of protein.
The inclusion of black beans and bell peppers contributes essential vitamins and minerals, making it a wholesome choice.
The dish is also customizable, allowing for adjustments based on dietary preferences or restrictions.
Whether you’re looking for a quick weeknight dinner or a satisfying meal prep option, this skillet fits the bill.
Conclusion: A Dish Worth Trying
Incorporating a variety of flavors and textures, the chicken taco skillet is a delightful addition to any meal rotation.
Its ease of preparation and vibrant presentation make it a favorite among both novice and experienced cooks.
Gather your ingredients, heat up that skillet, and enjoy a delicious meal that’s sure to please everyone at the table.
Quick and Nutritious Chicken Taco Skillet
This skillet dish features tender chicken cooked with vibrant bell peppers and onions, seasoned with taco spices. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 bell peppers (any color), sliced
- 2 cloves garlic, minced
- 1 packet taco seasoning (or homemade)
- 1 cup corn (fresh or frozen)
- 1 can black beans, drained and rinsed
- Salt and pepper to taste
- Chopped fresh cilantro for garnish (optional)
- Sliced avocado and shredded cheese for serving (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the chopped onion and sliced bell peppers to the skillet. Sauté for another 3-4 minutes until the vegetables are tender.
- Stir in the minced garlic and taco seasoning. Cook for an additional minute until fragrant.
- Add the corn and black beans to the skillet, stirring to combine. Cook until heated through, about 2-3 minutes.
- Season with salt and pepper to taste. Remove from heat and garnish with chopped cilantro, if desired.
- Serve hot with sliced avocado and shredded cheese on top.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 40g
