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This post is all about High Protein Egg Roll in a Bowl Recipe.
This high protein egg roll in a bowl is a quick and nutritious meal that captures the flavors of traditional egg rolls without the wrapper. It’s packed with protein from ground meat and eggs combined with colorful vegetables for a satisfying dish.
The recipe is simple and can be customized with your choice of protein and vegetables making it a versatile option for any weeknight dinner.
Overview of the Dish
This high protein egg roll in a bowl is a delightful twist on traditional egg rolls.
It captures the essence of the classic flavors while eliminating the need for wrappers.
Packed with protein from ground meat and eggs, it also incorporates a colorful array of vegetables, making it a nutritious choice for any meal.
Ingredients That Shine
The beauty of this dish lies in its vibrant ingredients.
Ground meat, whether chicken, turkey, or pork, serves as the protein base, while the coleslaw mix adds a crunchy texture.
The combination of shredded cabbage and carrots not only enhances the visual appeal but also contributes essential vitamins and minerals.
Green onions bring a fresh, sharp flavor, while the sesame oil and soy sauce create a savory depth.
With just a few simple ingredients, this meal can be both satisfying and healthy.
Quick Preparation Steps
Preparing this dish is straightforward and can be done in about 30 minutes.
Start by browning the ground meat in a skillet, breaking it apart as it cooks.
Once browned, add minced garlic and ginger to infuse the dish with aromatic flavors.
Next, incorporate the coleslaw mix and green onions, sautéing until the vegetables are tender.
The final touch involves scrambling the eggs in the skillet, mixing everything together for a cohesive dish.
Flavorful Seasoning
Seasoning is key to elevating the taste of this egg roll in a bowl.
Adding soy sauce and sesame oil not only enhances the flavor but also ties all the ingredients together.
A sprinkle of salt and pepper can be adjusted to personal preference, ensuring that every bite is delicious.
Serving Suggestions
This dish is best served hot, garnished with sesame seeds for an added crunch.
The rustic bowl presentation, paired with chopsticks, makes for an inviting meal.
It’s perfect for a weeknight dinner or a meal prep option, as it stores well in the refrigerator.
Nutrition Highlights
Each serving of this high protein egg roll in a bowl is packed with nutritional benefits.
With approximately 320 calories per bowl, it provides a healthy balance of protein, fats, and carbohydrates.
The dish boasts around 30 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Easy High Protein Egg Roll in a Bowl
This dish features ground meat, scrambled eggs, and a mix of cabbage, carrots, and green onions, all sautéed together in a savory sauce. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 pound ground chicken, turkey, or pork
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 3 green onions, sliced
- 2 large eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Cook the Meat: In a large skillet over medium heat, add the ground meat and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.
- Add Aromatics: Stir in the minced garlic and ginger, cooking for about 1 minute until fragrant.
- Incorporate Vegetables: Add the coleslaw mix and green onions to the skillet, stirring until the vegetables are tender (about 3-5 minutes).
- Scramble the Eggs: Push the meat and vegetable mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble until fully cooked. Mix everything together.
- Season: Pour in the soy sauce and sesame oil, stirring to combine. Season with salt and pepper to taste.
- Serve: Remove from heat and garnish with sesame seeds if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 10g
