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This post is all about Grilled Chicken Caesar Salad Recipe.
This Grilled Chicken Caesar Salad combines tender grilled chicken with crisp romaine lettuce, creamy Caesar dressing and crunchy croutons for a satisfying meal. It’s perfect for a light lunch or dinner.
The recipe is simple and can be prepared in under 30 minutes making it a great option for busy weeknights or meal prep.
Ingredients for a Delightful Salad
Creating a Grilled Chicken Caesar Salad requires a selection of fresh ingredients that come together to form a satisfying dish. The star of this salad is the tender grilled chicken breast, which provides a hearty protein boost.
You’ll also need crisp romaine lettuce, which adds a refreshing crunch. The creamy Caesar dressing ties all the flavors together, while crunchy croutons introduce an enjoyable texture. Finally, a sprinkle of grated Parmesan cheese enhances the overall taste, making each bite a delight.
Preparation Steps
Start by marinating the chicken breasts in a mixture of olive oil, garlic powder, salt, and pepper. This step infuses the meat with flavor and ensures a juicy result when grilled.
Once marinated, grill the chicken until it’s perfectly cooked, allowing the juices to run clear. After grilling, let the chicken rest for a few minutes before slicing it into thin pieces, ready to adorn your salad.
Assembling the Salad
In a large bowl, combine the chopped romaine lettuce with the creamy Caesar dressing. Toss gently to ensure every leaf is coated in the rich dressing.
Next, layer the sliced grilled chicken on top of the dressed lettuce. This not only looks appealing but also ensures that the flavors meld beautifully.
Finishing Touches
To complete the salad, generously add crunchy croutons and a sprinkle of grated Parmesan cheese over the top. These elements provide a delightful contrast to the creamy dressing and tender chicken.
For a burst of brightness, serve the salad with a lemon wedge on the side. This addition not only enhances the presentation but also offers a zesty kick when squeezed over the salad.
Serving Suggestions
This Grilled Chicken Caesar Salad is perfect for a light lunch or dinner. Its vibrant colors and textures make it an appealing dish for gatherings or meal prep.
Pair it with a glass of iced tea or a light white wine for a refreshing meal. The salad can also be served alongside crusty bread for a more filling option.
Nutrition Highlights
Each serving of this salad provides a balanced mix of nutrients. With approximately 350 calories, it offers a satisfying meal without being overly heavy.
The combination of protein from the chicken, healthy fats from the dressing, and fiber from the lettuce makes it a wholesome choice. Enjoy this salad knowing you’re treating yourself to a nutritious dish that doesn’t compromise on flavor.
Quick and Easy Grilled Chicken Caesar Salad
This salad features juicy grilled chicken breast sliced over a bed of romaine lettuce, tossed with Caesar dressing, and topped with homemade croutons and freshly grated Parmesan cheese. It serves 4 people and is a delicious way to enjoy a classic dish.
Ingredients
- 2 boneless, skinless chicken breasts
- 4 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/2 cup croutons
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, garlic powder, salt, and pepper. Coat the chicken breasts with the mixture and let them marinate for at least 15 minutes.
- Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from the grill and let rest for a few minutes before slicing.
- Prepare the Salad: In a large bowl, combine the chopped romaine lettuce and Caesar dressing. Toss until the lettuce is evenly coated.
- Assemble the Salad: Slice the grilled chicken and place it on top of the dressed lettuce. Add croutons and sprinkle with grated Parmesan cheese.
- Serve: Serve the salad immediately with lemon wedges on the side, if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g
