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This post is all about Turkey Sausage and White Bean Skillet Recipe.
This Turkey Sausage and White Bean Skillet is a quick and nutritious meal that combines savory turkey sausage with hearty white beans and fresh vegetables. It’s perfect for a weeknight dinner and packed with flavor.
The recipe is easy to follow and can be customized with your choice of vegetables or spices. It’s a one-pan dish that minimizes cleanup while delivering a satisfying meal.
Vibrant Ingredients for a Hearty Meal
This skillet dish brings together a delightful mix of flavors and textures. The star of the show is the turkey sausage, which adds a savory depth to the meal.
Complementing the sausage are white beans, known for their creamy consistency and protein-rich profile.
Adding a burst of color and crunch are bell peppers and onions, which not only enhance the visual appeal but also contribute essential nutrients.
Cooking Process Made Simple
Preparing this dish is straightforward and efficient.
Start by heating olive oil in a large skillet, allowing it to warm up before adding the sliced turkey sausage.
Cook until browned, which typically takes about 5-7 minutes, creating a delicious base for the rest of the ingredients.
Bringing It All Together
Once the sausage is cooked, it’s time to add the chopped onions and bell peppers.
Sauté these vegetables until they become tender, which usually takes around 5 minutes.
The aroma of garlic, when added, will fill your kitchen, making it hard to resist the dish already!
Seasoning for Flavor
After combining the sausage and vegetables, introduce the white beans along with dried Italian herbs.
Stir everything together and allow it to cook for an additional 5 minutes.
This step is crucial as it allows the flavors to meld beautifully, creating a satisfying taste in every bite.
Final Touches and Serving Suggestions
Before serving, taste the dish and adjust the seasoning with salt and pepper as needed.
For a fresh finish, garnish with chopped parsley, which adds a pop of color and a hint of freshness.
This dish is perfect for a cozy dinner, served hot right from the skillet to the plate.
Nutritional Benefits
This turkey sausage and white bean skillet is not only delicious but also nutritious.
With 320 calories per serving, it provides a balanced meal option that includes 24g of protein and healthy fats.
The combination of beans and vegetables ensures you’re getting essential vitamins and minerals, making it a wholesome choice for any dinner table.
Simple Turkey Sausage and White Bean Skillet
This skillet dish features sliced turkey sausage sautéed with garlic, onions, and bell peppers, combined with white beans for a protein-rich meal. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 pound turkey sausage, sliced
- 1 can (15 oz) white beans, drained and rinsed
- 1 medium onion, chopped
- 1 bell pepper, diced (any color)
- 2 cloves garlic, minced
- 1 teaspoon dried Italian herbs
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Cook the Sausage: Add the sliced turkey sausage and cook until browned, about 5-7 minutes.
- Add Vegetables: Stir in the chopped onion, bell pepper, and minced garlic. Sauté until the vegetables are tender, about 5 minutes.
- Combine Ingredients: Add the drained white beans and dried herbs to the skillet. Stir to combine and cook for an additional 5 minutes, allowing the flavors to meld.
- Season: Taste and adjust seasoning with salt and pepper as needed.
- Serve: Garnish with chopped parsley if desired and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 24g
- Carbohydrates: 22g
