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This post is all about Lemon Herb White Bean & Spinach Skillet.
This Lemon Herb White Bean & Spinach Skillet is a quick and nutritious dish that combines the creaminess of white beans with the freshness of spinach and zesty lemon. It’s perfect for a light lunch or a simple dinner.
The recipe is easy to follow and requires minimal ingredients making it a great option for busy weeknights. You can serve it as a main dish or as a side to complement your favorite protein.
Overview of the Dish
The Lemon Herb White Bean & Spinach Skillet is a delightful combination of flavors and textures. This dish brings together creamy white beans and fresh spinach, all enhanced by the brightness of lemon juice and aromatic herbs.
Perfect for a quick lunch or a light dinner, it’s a nutritious option that can easily fit into a busy lifestyle. The vibrant colors and inviting presentation make it a feast for the eyes as well as the palate.
Ingredients That Shine
This skillet dish requires minimal ingredients, yet each one plays a vital role in creating a balanced and satisfying meal.
Olive oil serves as the base, providing richness, while garlic adds a fragrant note. The white beans contribute creaminess and protein, making the dish hearty. Fresh spinach brings a burst of color and nutrients, complemented by the zesty lemon juice and herbs.
Cooking Process
Preparing this skillet is straightforward and quick, taking only about 20 minutes from start to finish.
Begin by heating the olive oil in a large skillet, then sauté the garlic until fragrant. Next, add the white beans and let them warm through. The spinach follows, wilting beautifully in the heat. Finally, season with lemon juice, oregano, salt, and pepper to taste, creating a harmonious blend of flavors.
Serving Suggestions
Once cooked, the dish can be garnished with grated Parmesan cheese and fresh parsley for an extra touch of flavor and presentation.
Serve it warm, either as a main dish or as a side to your favorite protein. The combination of creamy beans and vibrant spinach makes it versatile enough to pair with various meals.
Nutritional Benefits
This skillet is not only delicious but also packed with nutrients.
Each serving contains a balance of protein, healthy fats, and carbohydrates, making it a wholesome choice. The inclusion of spinach adds vitamins and minerals, while white beans provide fiber and protein, contributing to a well-rounded diet.
Final Thoughts
The Lemon Herb White Bean & Spinach Skillet is a celebration of simple ingredients coming together to create something truly satisfying.
Its quick preparation time and healthy profile make it a go-to recipe for any day of the week. Whether enjoyed alone or as part of a larger meal, this dish is sure to please and nourish.
Quick and Healthy White Bean & Spinach Skillet
This skillet dish features sautéed spinach and white beans tossed with lemon juice and herbs for a bright and flavorful meal. The preparation time is about 20 minutes and serves 4 people.
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups fresh spinach
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
- Fresh parsley for garnish (optional)
Instructions
- Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté Garlic: Add the minced garlic and sauté for about 1 minute until fragrant.
- Add Beans: Stir in the white beans and cook for 2-3 minutes until heated through.
- Incorporate Spinach: Add the fresh spinach and cook until wilted, about 2-3 minutes.
- Season: Stir in the lemon juice, oregano, salt, and pepper. Mix well to combine.
- Serve: Remove from heat and garnish with grated Parmesan cheese and fresh parsley if desired. Serve warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 22g
