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This post is all about Spiced Cauliflower Shawarma Bowls.
These spiced cauliflower shawarma bowls are a delicious and healthy option for lunch or dinner. Packed with flavor from a blend of Middle Eastern spices this dish features roasted cauliflower served over a bed of grains and topped with fresh vegetables and a creamy sauce.
The recipe is easy to follow and can be customized with your favorite toppings. It’s perfect for meal prep or serving at gatherings.
Ingredients That Shine
The vibrant bowl of roasted cauliflower, quinoa, cherry tomatoes, and diced cucumber showcases a delightful array of colors and textures. Each ingredient plays a vital role in creating a balanced and nutritious meal.
Roasted cauliflower, seasoned with a blend of spices, adds a warm, earthy flavor that complements the freshness of the vegetables. Quinoa serves as a hearty base, providing protein and fiber, while cherry tomatoes and cucumber introduce a refreshing crunch.
The Art of Roasting Cauliflower
Roasting cauliflower transforms its natural flavor, enhancing its sweetness and creating a satisfying texture. Tossing the florets with olive oil and spices before roasting ensures that each bite is packed with flavor.
When roasted at a high temperature, the cauliflower develops a beautiful golden-brown color and a slightly crispy exterior, making it the star of the bowl. This method not only elevates the taste but also adds visual appeal to the dish.
Building Your Bowl
Assembling the bowl is where creativity comes into play. Start with a generous scoop of quinoa or rice, creating a soft bed for the roasted cauliflower. Layering the vegetables on top allows for a colorful presentation that invites you to dig in.
Cherry tomatoes, halved for easy eating, provide bursts of juiciness, while diced cucumber adds a refreshing crunch. A sprinkle of fresh parsley not only enhances the visual appeal but also adds a hint of herbal brightness to the dish.
The Creamy Tahini Drizzle
No bowl is complete without a drizzle of sauce, and tahini is the perfect choice. This creamy sesame paste adds richness and depth to the dish, balancing the flavors beautifully.
Drizzling tahini sauce over the assembled bowl enhances the overall experience, tying together the roasted cauliflower and fresh vegetables. For those who prefer a lighter option, yogurt can be used as an alternative, providing a tangy contrast.
Perfect for Any Occasion
These spiced cauliflower shawarma bowls are versatile enough for any meal, whether it’s a casual lunch or a dinner gathering. They can be prepared in advance, making them ideal for meal prep or entertaining guests.
With the ability to customize toppings and ingredients, each bowl can be tailored to individual preferences, ensuring that everyone enjoys a delicious and satisfying meal.
Nutritional Benefits
This dish not only pleases the palate but also offers numerous health benefits. Packed with vegetables, whole grains, and healthy fats, it provides a well-rounded source of nutrition.
Each serving is rich in vitamins and minerals, making it a nourishing option that supports overall health. With a balance of carbohydrates, protein, and fats, it’s a fulfilling meal that keeps you energized throughout the day.
Flavorful Cauliflower Shawarma Bowl Recipe
This dish combines roasted cauliflower seasoned with shawarma spices, served over quinoa or rice, and topped with fresh vegetables like cucumbers, tomatoes, and a drizzle of tahini sauce. The recipe takes about 40 minutes from start to finish and serves 4 people.
Ingredients
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 2 cups cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/2 cup tahini sauce or yogurt for drizzling
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, cumin, paprika, turmeric, coriander, cayenne (if using), salt, and pepper until evenly coated.
- Roast the Cauliflower: Spread the seasoned cauliflower on a baking sheet in a single layer. Roast for 25-30 minutes, or until golden brown and tender, flipping halfway through.
- Assemble the Bowls: In serving bowls, layer the cooked quinoa or rice, roasted cauliflower, cherry tomatoes, cucumber, red onion, and parsley.
- Drizzle and Serve: Top with tahini sauce or yogurt before serving. Enjoy your flavorful cauliflower shawarma bowls!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 40g
