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This post is all about Baked Salmon Dinner Ideas.
This Mediterranean baked salmon is a flavorful and healthy dish that combines tender salmon fillets with juicy tomatoes and briny olives. It’s a simple yet satisfying meal that captures the essence of Mediterranean cuisine.
The recipe is quick to prepare and perfect for a weeknight dinner. You can serve it with a side of rice, quinoa or a fresh salad for a complete meal. Everyone will enjoy this delicious and easy salmon dinner ideas.
Vibrant Ingredients of Mediterranean Baked Salmon
The Mediterranean baked salmon shines with its colorful ingredients that not only enhance the dish’s visual appeal but also contribute to its rich flavors.
Juicy cherry tomatoes burst with sweetness, providing a delightful contrast to the briny Kalamata olives.
These olives add a depth of flavor that complements the tender salmon, making each bite a harmonious experience.
Fresh parsley and zesty lemon wedges serve as the perfect finishing touches, brightening the dish and inviting you to dig in.
Preparation Made Simple
This dish is designed for those who appreciate simplicity without sacrificing taste.
With just a few steps, you can create a meal that feels special yet is quick enough for a weeknight dinner.
Start by preheating your oven and preparing the baking dish with the vibrant ingredients.
Layer the salmon fillets atop the mixture, drizzle with lemon juice, and let the oven work its magic.
Cooking Time and Techniques
In just about 30 minutes, you can have a beautifully baked salmon ready to serve.
The cooking process is straightforward, with the salmon baking to perfection alongside the tomatoes and olives.
As the dish cooks, the flavors meld together, creating a fragrant aroma that fills your kitchen.
Once done, the salmon should flake easily with a fork, indicating it’s perfectly cooked.
Serving Suggestions
This Mediterranean baked salmon is versatile when it comes to serving options.
Pair it with a side of fluffy rice or quinoa for a wholesome meal.
Alternatively, a fresh salad can complement the dish beautifully, adding a crisp texture to the meal.
The vibrant colors of the dish make it a stunning centerpiece on any table, perfect for family dinners or gatherings.
Nutritional Benefits
Not only is this dish visually appealing, but it also offers numerous health benefits.
Salmon is a fantastic source of protein and omega-3 fatty acids, promoting heart health and overall wellness.
The addition of fresh vegetables like tomatoes and olives contributes essential vitamins and minerals, making this meal both nutritious and satisfying.
Final Touches for Presentation
Presentation plays a key role in enhancing the dining experience.
Garnishing the salmon with fresh parsley and serving it with lemon wedges adds a pop of color and freshness.
Plating the dish on a rustic wooden table creates a warm and inviting atmosphere, perfect for sharing with loved ones.
This Mediterranean baked salmon not only delights the palate but also pleases the eyes, making it a memorable meal.
Easy Mediterranean Salmon Recipe
This dish features salmon fillets baked with cherry tomatoes, olives, garlic, and herbs, resulting in a deliciously moist and aromatic meal. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 salmon fillets (6 ounces each)
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- Juice of 1 lemon
- Fresh parsley, chopped for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: In a large baking dish, combine the cherry tomatoes, olives, garlic, olive oil, oregano, salt, and pepper. Mix well.
- Add Salmon: Place the salmon fillets on top of the tomato and olive mixture. Drizzle the lemon juice over the salmon.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish and Serve: Remove from the oven, sprinkle with fresh parsley, and serve warm with your choice of side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 8g
