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This post is all about Baked Salmon Dinner Ideas.
This oven-baked salmon with spinach is a nutritious and flavorful dish that is easy to prepare. Rich in omega-3 fatty acids, salmon pairs perfectly with sautéed spinach for a healthy meal.
The recipe is straightforward and ideal for weeknight dinners requiring minimal ingredients and cooking time. Everyone will enjoy this delicious and easy salmon dinner ideas.
Visual Appeal of the Dish
The presentation of oven-baked salmon fillets is a feast for the eyes. Resting gracefully on a bed of sautéed spinach, the salmon showcases a golden crust that invites you to take a bite.
Fresh lemon slices and sprigs of parsley add vibrant color, enhancing the dish’s overall aesthetic. The rustic wooden table setting provides a warm backdrop, making the meal feel inviting and homey.
Health Benefits of Salmon and Spinach
Salmon is renowned for its rich omega-3 fatty acids, which are essential for heart health and brain function.
Incorporating this fish into your diet can provide significant health benefits, including reduced inflammation and improved cardiovascular health. Paired with spinach, a leafy green packed with vitamins and minerals, this dish becomes a powerhouse of nutrition.
Cooking Techniques for Perfect Salmon
Baking salmon is a straightforward technique that yields tender, flaky results.
By preheating the oven and using parchment paper, you can ensure even cooking and easy cleanup. The addition of olive oil, lemon juice, and seasonings enhances the flavor while keeping the fish moist.
Preparing the Sautéed Spinach
Sautéing spinach is quick and simple, making it a perfect side for the salmon.
With just a bit of olive oil and minced garlic, you can create a fragrant base that complements the fish beautifully. Cooking the spinach until just wilted preserves its vibrant color and nutrients, ensuring a healthy addition to your plate.
Serving Suggestions
When plating this dish, consider the balance of colors and textures.
Start with a generous portion of sautéed spinach, then place the salmon fillet on top. Garnish with lemon zest and parsley for an extra pop of flavor and visual appeal. This meal pairs well with a light white wine or sparkling water for a refreshing accompaniment.
Quick and Easy Weeknight Dinner
This oven-baked salmon with spinach is perfect for busy weeknights.
With a total preparation and cooking time of just 25 minutes, it allows you to enjoy a nutritious meal without spending hours in the kitchen. The minimal ingredients required make it accessible for anyone looking to whip up a healthy dinner in no time.
Simple Baked Salmon with Spinach Recipe
This dish features tender salmon fillets baked to perfection, served on a bed of sautéed spinach. The recipe takes about 25 minutes from start to finish and serves 2 people.
Ingredients
- 2 salmon fillets
- 4 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 lemon (juice and zest)
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, lemon juice, and season with salt, pepper, and paprika if using.
- Bake the Salmon: Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Sauté the Spinach: While the salmon is baking, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the fresh spinach and cook until wilted, about 3-4 minutes.
- Serve: Plate the sautéed spinach and top with the baked salmon. Garnish with lemon zest and fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 5g
