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This post is all about Roasted Vegetable and Hummus Pita Melts.
These roasted vegetable and hummus pita melts are a delicious and healthy option for lunch or a light dinner. Packed with colorful vegetables and creamy hummus, they are both satisfying and nutritious.
The recipe is simple and quick to prepare making it perfect for busy weeknights. You can customize the vegetables based on your preferences or what you have on hand.
Quick and Easy Roasted Veggie Pita Melts
Roasted vegetable and hummus pita melts offer a delightful combination of flavors and textures.
These warm pockets are filled with a vibrant mix of roasted vegetables, creating a colorful and appetizing dish.
The addition of creamy hummus and melted cheese adds richness, making each bite satisfying.
Preparation and Cooking Time
This recipe is designed for those who appreciate a quick meal without sacrificing taste.
With a total preparation and cooking time of just 30 minutes, it fits perfectly into a busy schedule.
In just a few steps, you can have a delicious meal ready to enjoy.
Choosing Your Vegetables
The beauty of this dish lies in its versatility.
You can select your favorite vegetables or use whatever you have available in your kitchen.
Bell peppers, zucchini, and red onions are popular choices, but feel free to experiment with others like eggplant or mushrooms for added variety.
Assembling the Pita Melts
Creating these pita melts is straightforward and fun.
Start by cutting the pita breads in half to form pockets, then generously spread hummus inside.
Fill each pocket with the roasted vegetables, and if desired, sprinkle some shredded mozzarella cheese on top for that gooey finish.
Serving Suggestions
Presentation is key when serving these pita melts.
Arrange them on a rustic wooden board, garnished with fresh parsley for a pop of color.
Accompany the dish with extra hummus and crunchy vegetable sticks for dipping, enhancing the overall experience.
Nutritional Benefits
These pita melts are not only delicious but also nutritious.
Packed with vegetables and protein from the hummus, they make for a balanced meal.
Each serving is around 280 calories, making it a healthy option for lunch or a light dinner.
Quick and Easy Roasted Veggie Pita Melts
This recipe features a medley of roasted vegetables like bell peppers, zucchini, and red onions, layered with hummus in warm pita bread. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 whole wheat pita breads
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup hummus
- 1 cup shredded mozzarella cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a bowl, toss the sliced bell pepper, zucchini, and red onion with olive oil, salt, and pepper.
- Roast the Vegetables: Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 20 minutes, or until tender and slightly caramelized.
- Assemble the Pita Melts: Cut the pita breads in half to create pockets. Spread a generous amount of hummus inside each pita half, then fill with the roasted vegetables. If desired, sprinkle shredded mozzarella cheese on top.
- Melt the Cheese: Place the stuffed pitas on a baking sheet and return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve: Remove from the oven, garnish with fresh parsley if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 pitas
- Calories: 280kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 38g
