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This post is all about Lunch Meal Prep.
This Buffalo Ranch Chicken Wrap is a protein-packed meal perfect for lunch or dinner. With over 30 grams of protein per serving it’s a satisfying option for those looking to fuel their day with healthy ingredients.
The recipe is simple to prepare and ideal for meal prepping. You can customize the wraps with your favorite veggies and sauces to suit your taste. This recipe is great and an easy and quick Lunch Meal Prep Idea.
High-Protein Buffalo Ranch Chicken Wrap
The Buffalo Ranch Chicken Wrap is a delightful option for anyone seeking a nutritious meal that doesn’t compromise on flavor.
Packed with protein, each wrap offers over 30 grams, making it an excellent choice for lunch or dinner.
This recipe is not only straightforward but also adaptable, allowing you to incorporate your preferred vegetables and sauces.
Preparation Overview
Creating these wraps takes about 40 minutes, making them a practical choice for meal prepping.
The process begins with seasoning and grilling chicken breasts, which are then tossed in a spicy buffalo sauce.
Combining this with creamy ranch dressing and fresh vegetables creates a satisfying meal that can be enjoyed throughout the week.
Ingredients for Success
To achieve the best results, gather the following ingredients: boneless, skinless chicken breasts, buffalo sauce, ranch dressing, whole wheat tortillas, and a variety of fresh vegetables like lettuce, cherry tomatoes, shredded carrots, and cucumber.
These components come together to create a wrap that is not only delicious but also visually appealing.
Cooking the Chicken
Start by seasoning the chicken breasts with salt and pepper.
Heat olive oil in a grill pan over medium heat and cook the chicken for about 6-7 minutes on each side until fully cooked.
Once done, let the chicken rest before slicing it into strips and tossing it in buffalo sauce.
Assembling the Wraps
To assemble, lay a tortilla flat and spread a tablespoon of ranch dressing in the center.
Layer the buffalo chicken strips, followed by a generous portion of shredded lettuce, halved cherry tomatoes, shredded carrots, and sliced cucumber.
Carefully fold in the sides of the tortilla and roll it tightly from the bottom up to secure all the delicious fillings.
Meal Prep and Storage
Once assembled, place the wraps in meal prep containers.
These wraps can be stored in the refrigerator for up to four days, making them an excellent option for busy individuals.
Serve with a small bowl of extra buffalo sauce on the side for those who crave an extra kick!
High-Protein Buffalo Ranch Chicken Wrap
These wraps feature grilled chicken tossed in spicy buffalo sauce, combined with creamy ranch dressing and fresh vegetables, all wrapped in a tortilla. This meal prep recipe takes about 40 minutes to prepare and serves 4.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/4 cup buffalo sauce
- 1/4 cup ranch dressing
- 4 large whole wheat tortillas
- 1 cup lettuce, shredded
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded carrots
- 1/2 cup cucumber, sliced
- Salt and pepper to taste
- Olive oil for grilling
Instructions
- Prepare the Chicken: Season the chicken breasts with salt and pepper. Heat olive oil in a grill pan over medium heat and cook the chicken for about 6-7 minutes per side or until fully cooked. Remove from heat and let rest.
- Slice the Chicken: Once the chicken has cooled slightly, slice it into strips and toss with buffalo sauce until evenly coated.
- Assemble the Wraps: Lay a tortilla flat and spread a tablespoon of ranch dressing in the center. Add a portion of the buffalo chicken, followed by lettuce, tomatoes, carrots, and cucumber.
- Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up to secure the filling.
- Meal Prep: Place the wrapped tortillas in meal prep containers. They can be stored in the refrigerator for up to 4 days.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 12g
- Protein: 32g
- Carbohydrates: 36g
