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This post is all about Lunch Meal Prep.
This Southwest Steak and Black Bean Salad is a nutritious and protein-packed meal prep option. With tender steak, black beans and fresh vegetables it offers a satisfying and flavorful combination that is perfect for lunch or dinner.
The recipe is designed for easy meal prep allowing you to prepare multiple servings at once. It’s a great way to enjoy a healthy meal throughout the week. This recipe is great and an easy and quick Lunch Meal Prep Idea.
Colorful Ingredients
The Southwest Steak and Black Bean Salad is a feast for the eyes and the palate.
With vibrant grilled steak slices, the dish showcases a medley of fresh ingredients that contribute to its lively appearance.
Black beans add a hearty element, while sweet corn brings a delightful crunch.
Diced bell peppers in various colors enhance the visual appeal and provide a refreshing taste, complemented by the juicy cherry tomatoes.
Fresh Avocado and Garnishes
To elevate the salad, fresh avocado is diced and added just before serving, offering a creamy texture that balances the other ingredients.
A sprinkle of chopped cilantro adds a burst of freshness, enhancing the overall flavor profile.
The lime wedge on the side not only serves as a garnish but also allows for a zesty squeeze that brightens every bite.
Meal Prep Made Easy
This salad is perfect for meal prep, allowing you to prepare multiple servings in one go.
With a total preparation time of just 30 minutes, it’s an efficient option for busy individuals looking to maintain a healthy diet.
The ingredients can be mixed and stored in containers, with the avocado added fresh right before consumption to keep it from browning.
Nutritional Benefits
Not only is this salad visually appealing, but it is also packed with nutrition.
Each serving contains a healthy dose of protein from the steak and black beans, making it a satisfying meal choice.
With a balance of carbohydrates and healthy fats, this dish supports a well-rounded diet.
Perfect for Any Occasion
The Southwest Steak and Black Bean Salad is versatile enough to be served at various occasions.
Whether it’s a casual lunch, a family dinner, or a gathering with friends, this salad fits seamlessly into any menu.
Its vibrant colors and fresh ingredients make it an inviting dish that everyone will enjoy.
Serving Suggestions
This salad can be enjoyed on its own or paired with other dishes for a more substantial meal.
Consider serving it alongside grilled vegetables or a warm tortilla for a complete experience.
For those who enjoy a bit of heat, adding jalapeños or a spicy dressing can enhance the flavor even further.
Protein-Rich Southwest Salad Recipe
This salad features grilled steak, black beans, corn, bell peppers, and a zesty lime vinaigrette. It takes about 30 minutes to prepare and serves 4 people, making it an ideal choice for meal prepping.
Ingredients
- 1 lb flank steak or sirloin, grilled and sliced
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, diced (add fresh before serving)
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 3 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Grill the Steak: Season the flank steak with salt, pepper, and cumin. Grill over medium-high heat for about 6-8 minutes per side or until desired doneness. Let it rest before slicing.
- Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Combine Ingredients: In a large bowl, mix the black beans, corn, bell peppers, cherry tomatoes, red onion, and cilantro.
- Add Steak: Slice the grilled steak and add it to the salad mixture. Drizzle with the lime dressing and toss to combine.
- Portion for Meal Prep: Divide the salad into meal prep containers. Top with diced avocado just before serving to keep it fresh.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 450kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 35g
