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This post is all about Breakfast Meal Prep.
This Turkey Chorizo Sweet Potato Skillet Bowl is a nutritious and satisfying meal that combines lean turkey chorizo with roasted sweet potatoes, black beans and fluffy scrambled eggs. It’s packed with savory flavor and provides over 30 grams of protein per serving.
The recipe is simple to prepare and perfect for a hearty breakfast or a quick dinner. You can easily customize it by adding your favorite vegetables or spices.
This dish is a perfect option for Breakfast meal prep for the week.
Vibrant Ingredients for a Hearty Meal
This skillet bowl is a feast for the eyes and the palate, showcasing a delightful mix of colors and textures.
At its core, the dish features lean turkey chorizo with roasted sweet potatoes, black beans, and fluffy scrambled eggs.
Each ingredient contributes to a hearty meal that is both nutritious and satisfying, making it suitable for any time of day.
The combination of savory flavors creates an inviting experience that is hard to resist.
Preparation Made Simple
Preparing this skillet bowl is straightforward and can be accomplished in about 30 minutes.
Start by preheating your oven to 400°F (200°C) to get the sweet potatoes roasting.
While they cook, you can focus on browning the turkey chorizo in a skillet, allowing the flavors to meld beautifully.
With just a few steps, you’ll have a delicious meal ready to serve.
Customizing Your Skillet Bowl
This recipe is versatile, allowing you to tailor it to your taste preferences.
Feel free to add your favorite vegetables or spices to enhance the flavor profile.
Whether you prefer a bit of heat or a touch of sweetness, the options are endless.
Experimenting with different ingredients can lead to delightful variations of this dish.
Garnishing for Presentation
Presentation plays a key role in making this dish even more appealing.
Once the skillet bowl is assembled, garnish it with fresh cilantro and creamy avocado slices.
These finishing touches not only enhance the visual appeal but also add layers of flavor that complement the main ingredients.
Serving it in a rustic bowl on a wooden table creates a warm and inviting atmosphere.
Nutritional Benefits
This skillet bowl is not just delicious; it’s also packed with nutrition.
With over 30 grams of protein per serving, it provides a substantial boost to your daily intake.
The combination of lean turkey chorizo, black beans, and eggs ensures that you’re fueling your body with quality ingredients.
It’s a meal that satisfies hunger while nourishing your body.
Perfect for Any Occasion
Whether you’re looking for a hearty breakfast, a quick lunch, or a satisfying dinner, this skillet bowl fits the bill.
Its balance of flavors and textures makes it a crowd-pleaser, perfect for family gatherings or casual meals.
With its vibrant colors and delicious taste, it’s sure to become a favorite in your recipe rotation.
Protein-Packed Skillet Bowl Recipe
This skillet bowl features roasted sweet potatoes paired with seasoned turkey chorizo and black beans, topped with fluffy scrambled eggs. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 lb lean turkey chorizo
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 4 large eggs
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
- Sliced avocado for serving (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Roast Sweet Potatoes: Toss the diced sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- Cook Turkey Chorizo: In a large skillet over medium heat, add the turkey chorizo. Cook, breaking it apart with a spatula, until browned and cooked through (about 5-7 minutes).
- Add Black Beans: Stir in the black beans and heat through for an additional 2-3 minutes.
- Scramble Eggs: In a bowl, whisk the eggs with a pinch of salt and pepper. In a separate pan, scramble the eggs over medium heat until fluffy and cooked to your liking.
- Combine: Once the sweet potatoes are done roasting, add them to the skillet with the chorizo and beans. Gently mix to combine.
- Serve: Divide the mixture into bowls, top with scrambled eggs, and garnish with chopped cilantro and sliced avocado if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 32g
- Carbohydrates: 40g
