Vanilla Greek Yogurt High Protein Overnight Oats Recipe

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This post is all about High Protein Overnight Oats.

These high protein overnight oats with Greek yogurt are a nutritious and convenient breakfast option. Combining oats, Greek yogurt and vanilla protein powder this recipe provides a satisfying start to your day.

Perfect for busy mornings you can prepare these oats the night before and enjoy a delicious creamy breakfast that is both filling and packed with protein. Protein Overnight Oats are a healthy breakfast and an easy meal prep idea.

Overview of High Protein Overnight Oats

High protein overnight oats with Greek yogurt offer a nutritious and convenient breakfast option that caters to busy lifestyles.

Combining rolled oats, creamy Greek yogurt, and a scoop of vanilla protein powder, this dish provides a satisfying start to your day.

These oats are not only filling but also packed with protein, making them an ideal choice for those looking to maintain energy levels throughout the morning.

Preparation Made Simple

This recipe for vanilla protein oats takes just a few minutes to prepare, making it perfect for anyone on the go.

By soaking rolled oats in milk and Greek yogurt, you create a creamy texture that enhances the overall flavor.

With the addition of vanilla protein powder, each serving delivers a delightful protein boost that can help keep hunger at bay.

Customizing Your Oats

One of the best aspects of this recipe is its versatility.

Feel free to customize your oats with a variety of toppings to suit your taste preferences.

Fresh fruits like berries and sliced bananas add a burst of flavor and natural sweetness, while a sprinkle of nuts provides a satisfying crunch.

Serving Suggestions

Once the oats have soaked overnight, they are ready to be enjoyed straight from the jar.

For a warm option, simply heat them in the microwave for a few seconds.

Whether served cold or warm, these oats make for a wholesome breakfast that can be enjoyed at home or on the go.

Nutritional Benefits

Each serving of these high protein overnight oats contains approximately 350 calories, making them a balanced choice for breakfast.

With 20 grams of protein, they support muscle recovery and help keep you feeling full longer.

The combination of carbohydrates from the oats and healthy fats from the nuts creates a well-rounded meal that fuels your day.

Creating a Wholesome Breakfast Scene

Presenting your overnight oats in a clear glass jar not only showcases the beautiful layers of oats and yogurt but also adds an inviting touch to your breakfast routine.

Pairing the jar with a rustic wooden table and a spoon creates a wholesome scene that enhances the overall experience.

Enjoying your meal in such a setting can make breakfast feel like a special occasion, even on the busiest of mornings.

Easy Vanilla Protein Oats Recipe

A jar of vanilla Greek yogurt overnight oats topped with berries and nuts on a wooden table. Vanilla Greek Yogurt High Protein Overnight Oats Recipe

This recipe features rolled oats soaked in milk and Greek yogurt, enhanced with vanilla protein powder for an extra protein boost. It takes just a few minutes to prepare and can be customized with your favorite toppings. The recipe serves 2 people.

Ingredients

1 cup rolled oats
1 cup milk (dairy or non-dairy)
1/2 cup plain Greek yogurt
1 scoop vanilla protein powder
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
Fresh fruits, nuts, or seeds for topping (optional)

Instructions

Combine Ingredients: In a mixing bowl, combine rolled oats, milk, Greek yogurt, vanilla protein powder, honey or maple syrup (if using), and vanilla extract. Stir until well combined.
Refrigerate: Divide the mixture into two jars or containers with lids. Seal and refrigerate overnight, or for at least 4 hours.
Serve: In the morning, give the oats a good stir. Top with fresh fruits, nuts, or seeds as desired. Enjoy cold or warm them up in the microwave for a few seconds.

Cook and Prep Times

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes plus overnight refrigeration

Servings: 2 servings
Calories: 350kcal
Fat: 8g
Protein: 20g
Carbohydrates: 50g