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This post is all about Breakfast Meal Prep.
These smoked salmon and egg breakfast wraps are a nutritious and protein-packed option for a quick morning meal. Featuring cold-prep whole grain wraps filled with smoked salmon, hard-boiled eggs, spinach and dill cream cheese they are both delicious and satisfying.
This recipe is simple to prepare and perfect for busy mornings. You can easily make these wraps ahead of time for a convenient grab-and-go breakfast. This dish is a perfect option for Breakfast meal prep for the week.
Protein-Packed Breakfast Wraps
Start your day with a nutritious option that combines the delightful flavors of smoked salmon and creamy dill cheese. These cold-prep whole grain wraps are not only delicious but also packed with protein, thanks to the addition of hard-boiled eggs and fresh spinach.
In just about 15 minutes, you can prepare these vibrant breakfast wraps, making them an ideal choice for busy mornings. They are easy to assemble and can be made ahead of time, allowing for a quick grab-and-go meal that doesn’t compromise on taste or nutrition.
Ingredients for a Wholesome Start
Gathering the right ingredients is key to achieving the perfect breakfast wrap. You will need whole grain wraps, which provide a hearty base, along with smoked salmon that adds a rich, savory flavor.
Hard-boiled eggs contribute a satisfying protein boost, while fresh spinach brings a touch of greenery and crunch. The dill cream cheese ties everything together with its creamy texture and aromatic flavor, making each bite a delightful experience.
Preparation Made Simple
Preparing these breakfast wraps is straightforward and quick. Begin by laying the whole grain wraps flat on a clean surface, creating a canvas for your delicious fillings.
Spread a generous layer of dill cream cheese on each wrap, ensuring an even distribution. This creamy layer not only enhances the flavor but also helps to keep the ingredients in place.
Layering the Goodness
Once the cream cheese is spread, it’s time to layer on the smoked salmon, sliced hard-boiled eggs, and fresh spinach. Each ingredient adds its own unique flavor and texture, creating a balanced and satisfying meal.
Don’t forget to sprinkle a little salt and pepper to taste, enhancing the overall flavor profile of the wraps. The combination of ingredients works harmoniously, making each bite a delightful treat.
Rolling and Serving
Carefully roll the wraps tightly, starting from one end and tucking in the sides as you go. This technique ensures that all the delicious fillings are securely wrapped inside.
Once rolled, slice each wrap in half for easy handling and presentation. Serve them on a rustic wooden board, accompanied by lemon wedges and a sprinkle of fresh dill for an inviting breakfast scene.
Nutrition and Enjoyment
These breakfast wraps are not only tasty but also nutritious, offering a balanced meal with approximately 320 calories per serving. With 30 grams of protein and healthy fats, they provide the energy needed to kickstart your day.
Enjoy these wraps as part of a fulfilling breakfast or as a quick snack throughout the day. Their vibrant colors and fresh ingredients make them a delightful addition to any meal.
Protein-Packed Breakfast Wraps
These breakfast wraps combine the rich flavors of smoked salmon and creamy dill cheese with the freshness of spinach and the protein of hard-boiled eggs. The recipe takes about 15 minutes to prepare and serves 2 people.
Ingredients
- 2 whole grain wraps
- 4 ounces smoked salmon
- 2 hard-boiled eggs, sliced
- 1 cup fresh spinach leaves
- 4 tablespoons dill cream cheese
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions
- Prepare the Wraps: Lay the whole grain wraps flat on a clean surface.
- Spread Cream Cheese: Evenly spread 2 tablespoons of dill cream cheese on each wrap.
- Add Ingredients: Layer smoked salmon, sliced hard-boiled eggs, and fresh spinach on top of the cream cheese.
- Season: Sprinkle with salt and pepper to taste.
- Wrap It Up: Carefully roll the wraps tightly, starting from one end and tucking in the sides as you go.
- Slice and Serve: Cut each wrap in half and serve with lemon wedges if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 2 wraps
- Calories: 320kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 24g
