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This post is all about Breakfast Meal Prep.
These high-protein pancakes made with whey and oat flour are a nutritious and delicious option for meal prep. Layered with ricotta and fresh berries they provide a satisfying breakfast or snack that can be easily stored in containers and enjoyed throughout the week.
Drizzle with your favorite nut butter for added flavor and healthy fats. This recipe is perfect for those looking to boost their protein intake while enjoying a tasty treat.
This dish is a perfect option for Breakfast meal prep for the week.
Visual Appeal of High-Protein Pancakes
Imagine a stack of high-protein pancakes, each layer fluffy and inviting, crafted from a blend of whey and oat flour. These pancakes are not just a treat for the taste buds but also a feast for the eyes.
Layered generously with creamy ricotta and vibrant mixed berries, they create a colorful presentation that brightens any breakfast table. The addition of nut butter drizzled on top adds a glossy finish, enhancing both the flavor and visual appeal.
Nutrition and Benefits
These pancakes are more than just a pretty face; they are packed with nutrition. Each serving contains over 30 grams of protein, making them an excellent choice for those looking to increase their protein intake.
With wholesome ingredients like oat flour and whey protein, they provide a balanced meal that fuels your day. The combination of ricotta and berries brings in essential vitamins and minerals, ensuring you start your morning on the right foot.
Meal Prep Convenience
One of the standout features of this pancake stack is its meal prep potential. Preparing multiple servings at once allows for easy storage in containers, making breakfast a breeze during busy mornings.
Simply layer the pancakes with ricotta and berries in your containers, and you have a nutritious meal ready to go. This convenience means you can enjoy a delicious breakfast without the hassle of cooking each morning.
Perfect Pairings
To elevate your pancake experience, consider pairing them with a side of fresh berries and a steaming cup of coffee. The tartness of the berries complements the sweetness of the pancakes beautifully.
A warm cup of coffee adds a comforting touch, making this breakfast not only nutritious but also satisfying. The combination of flavors and textures creates a delightful morning ritual.
Serving Suggestions
When it comes to serving, the options are endless. Drizzling your stack with nut butter adds a rich, creamy layer that enhances the overall taste. Choose your favorite nut butter, whether it be almond, peanut, or cashew, to personalize your stack.
For an extra touch, sprinkle some additional berries on top or a dusting of powdered sugar for a hint of sweetness. These small additions can transform your pancake stack into a gourmet breakfast.
Conclusion
High-protein pancakes layered with ricotta and berries offer a delicious and nutritious start to your day. Their visual appeal, combined with meal prep convenience and delightful pairings, makes them a standout choice for breakfast enthusiasts.
Whether enjoyed at home or on the go, these pancakes are sure to satisfy your cravings while keeping you energized throughout the day.
Protein-Packed Pancake Stack Recipe
This meal prep stack features fluffy pancakes that are high in protein, layered with creamy ricotta and fresh berries. The recipe yields multiple servings, making it ideal for busy mornings. Each stack contains over 30g of protein, ensuring you stay fueled and satisfied.
Ingredients
- 1 cup oat flour
- 1 scoop whey protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (or dairy-free alternative)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup ricotta cheese
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- Nut butter for drizzling (optional)
Instructions
- Mix Dry Ingredients: In a large bowl, combine oat flour, whey protein powder, baking powder, and salt.
- Combine Wet Ingredients: In another bowl, whisk together milk, eggs, and vanilla extract.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and mix until just combined. Let the batter rest for a few minutes.
- Cook Pancakes: Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter for each pancake and cook until bubbles form on the surface, then flip and cook until golden brown.
- Layer Pancakes: Once cooked, layer pancakes with ricotta cheese and berries in meal prep containers.
- Drizzle: Before serving, drizzle with nut butter if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 stacks
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 40g
