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This post is all about Breakfast Meal Prep.
This nutritious Cottage Cheese Sweet Potato Bowl is a delightful vegetarian dish that combines roasted sweet potatoes topped with cottage cheese, pumpkin seeds, cinnamon and sliced bananas for protein and balance. It’s perfect for a filling breakfast or a wholesome snack.
The recipe is simple and quick to prepare making it an ideal choice for busy mornings or meal prep. Enjoy the creamy texture of cottage cheese paired with the natural sweetness of roasted sweet potatoes.
This dish is a perfect option for Breakfast meal prep for the week.
Vibrant Ingredients for a Wholesome Meal
This colorful bowl showcases the delightful combination of roasted sweet potatoes topped with creamy cottage cheese.
The addition of crunchy pumpkin seeds and slices of banana creates a perfect balance of flavors and textures.
Sprinkling cinnamon over the top not only enhances the taste but also adds a warm, inviting aroma that makes this dish irresistible.
Health Benefits of Sweet Potatoes
Roasted sweet potatoes are a powerhouse of nutrition.
They are rich in vitamins A and C, providing essential nutrients that support overall health.
The natural sweetness of sweet potatoes pairs beautifully with the creamy cottage cheese, making this bowl both satisfying and nourishing.
The Role of Cottage Cheese
Cottage cheese is an excellent source of protein, making it a fantastic addition to this dish.
Its creamy texture complements the roasted sweet potatoes perfectly, creating a delightful mouthfeel.
This combination not only keeps you full longer but also supports muscle health and recovery.
Crunchy Toppings for Texture
Adding pumpkin seeds brings a satisfying crunch to the bowl.
These seeds are packed with healthy fats, protein, and minerals, enhancing the nutritional profile of the meal.
They also add a delightful contrast to the softness of the sweet potatoes and cottage cheese.
Flavor Enhancements with Cinnamon and Bananas
The sprinkle of cinnamon adds warmth and depth to the dish, making it even more enjoyable.
Bananas, sliced and arranged on top, contribute natural sweetness and additional nutrients, including potassium.
This combination not only tastes great but also provides a balanced meal that is perfect for breakfast or a snack.
Simple Preparation for Busy Days
Preparing this bowl is straightforward and quick, making it ideal for busy mornings or meal prep.
With just a few simple steps, you can have a nutritious meal ready in about 40 minutes.
Enjoy the ease of assembling this vibrant bowl and savor the delicious flavors that come together effortlessly.
Healthy Cottage Cheese Sweet Potato Bowl Recipe
This bowl features roasted sweet potatoes that provide a rich source of vitamins and minerals, complemented by the protein from cottage cheese. The addition of pumpkin seeds adds a satisfying crunch, while cinnamon and bananas enhance the flavor profile. The recipe takes about 40 minutes to prepare and serves 2 people.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 cup cottage cheese
- 1/4 cup pumpkin seeds
- 1 teaspoon ground cinnamon
- 1 banana, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Sweet Potatoes: Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.
- Roast Sweet Potatoes: Roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
- Assemble the Bowl: Once the sweet potatoes are done, divide them into two bowls. Top each bowl with cottage cheese, pumpkin seeds, sliced bananas, and a sprinkle of cinnamon.
- Serve: Enjoy immediately as a nutritious meal or snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 45g
