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This post is all about Breakfast Meal Prep.
This Southwest Egg & Black Bean Breakfast Burrito is a protein-packed meal perfect for busy mornings. Featuring scrambled eggs, black beans, quinoa, cheddar and salsa wrapped in whole wheat tortillas it’s a nutritious option that can be frozen or served chilled.
This dish is a perfect option for Breakfast meal prep for the week.
Protein-Rich Breakfast Burrito
The Southwest breakfast burrito is a delightful way to kickstart your day. Packed with scrambled eggs, black beans, and quinoa, this dish is not only filling but also nutritious. Each burrito is generously topped with melted cheddar cheese and fresh salsa, all wrapped in whole wheat tortillas.
This meal is perfect for those busy mornings when you need something quick yet satisfying. You can prepare these burritos in advance and store them in the freezer, making them a convenient option for breakfast on the go. Whether you choose to enjoy them chilled or reheated, they promise to deliver a burst of flavors with every bite.
Colorful and Flavorful Filling
The vibrant filling of these burritos is what truly sets them apart. The combination of scrambled eggs, black beans, and quinoa creates a hearty base that is both protein-rich and satisfying. The addition of cheddar cheese adds a creamy texture, while the salsa provides a zesty kick.
When you cut the burrito in half, the colorful filling is revealed, showcasing the beautiful blend of ingredients. This visual appeal makes it not only a delicious meal but also a feast for the eyes. The contrasting colors of the ingredients create an appetizing scene that is hard to resist.
Garnishes and Sides
No breakfast burrito is complete without the right garnishes. Fresh salsa adds a burst of flavor, while avocado slices provide a creamy element that complements the other ingredients beautifully. A sprinkle of cilantro brightens the dish, enhancing its overall presentation.
Serving the burrito on a rustic plate adds to the charm of the meal. The combination of textures and colors, from the warm burrito to the cool avocado, creates a delightful breakfast experience that is both satisfying and visually appealing.
Preparation Made Easy
Preparing these burritos is a straightforward process that doesn’t require extensive cooking skills. Start by scrambling the eggs in a skillet, then mix them with the black beans, quinoa, cheddar cheese, and salsa. This step ensures that every bite is packed with flavor.
Once the filling is ready, assembling the burritos is a breeze. Lay a tortilla flat, add the filling, and roll it up tightly. Cooking the burritos in the skillet until golden brown adds a nice crunch to the exterior, making them even more enjoyable.
Nutrition and Serving Suggestions
These Southwest breakfast burritos are not only delicious but also nutritious. Each serving contains a balanced mix of protein, carbohydrates, and healthy fats, making them a great choice for breakfast. With approximately 350 calories per burrito, they provide a satisfying meal without the guilt.
Feel free to customize your burritos with additional ingredients like bell peppers or spinach for added nutrition. They can be served with a side of fresh fruit or a light salad for a complete breakfast that will keep you energized throughout the morning.
Enjoying Your Burrito
Whether you’re enjoying these burritos at home or taking them on the go, they are sure to please. The combination of scrambled eggs, black beans, quinoa, cheddar, and salsa in whole wheat wraps makes for a hearty meal that can be frozen or served chilled.
Next time you’re looking for a quick and nutritious breakfast option, consider whipping up these Southwest breakfast burritos. They are a delicious way to start your day and can easily be adapted to suit your taste preferences.
Protein-Rich Breakfast Burrito
These breakfast burritos are filled with a delicious combination of scrambled eggs, black beans, and quinoa, all topped with cheddar cheese and salsa. They are easy to prepare and can be made in advance, making them a convenient choice for breakfast on the go.
Ingredients
- 6 large eggs
- 1 cup cooked black beans, drained and rinsed
- 1 cup cooked quinoa
- 1 cup shredded cheddar cheese
- 1/2 cup salsa
- 4 whole wheat tortillas
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Scramble the Eggs: In a large skillet, heat a little olive oil over medium heat. Whisk the eggs in a bowl, season with salt and pepper, and pour them into the skillet. Cook, stirring gently, until just set.
- Mix the Filling: In a large bowl, combine the scrambled eggs, black beans, cooked quinoa, cheddar cheese, and salsa. Stir until well mixed.
- Assemble the Burritos: Lay a tortilla flat on a clean surface. Spoon a portion of the filling onto the center of the tortilla. Fold in the sides and roll it up tightly from the bottom to the top.
- Cook the Burritos: In the same skillet, place the burritos seam-side down and cook for 2-3 minutes on each side until golden brown and heated through.
- Serve or Store: Serve immediately or allow to cool before wrapping in foil or plastic wrap for freezing. These burritos can be enjoyed chilled or reheated.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4 burritos
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 40g
