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This post is all about Breakfast Meal Prep.
These Tofu Scramble Breakfast Bowls are packed with flavor and nutrition featuring seasoned tofu with sautéed peppers, spinach, quinoa and nutritional yeast for a hearty plant-based protein meal.
This recipe is not only vegan but also easy to prepare making it a perfect option for a filling breakfast or brunch. This dish is a perfect option for Breakfast meal prep for the week.
Protein-Packed Vegan Breakfast Bowl
This vibrant breakfast bowl is a delightful way to start your day. It features seasoned tofu with sautéed peppers and spinach, served over a fluffy bed of quinoa. The combination of textures and flavors creates a satisfying meal that is both nutritious and filling.
The addition of nutritional yeast not only enhances the flavor but also provides a cheesy taste that complements the dish beautifully. This hearty plant-based protein bowl is perfect for anyone looking to enjoy a wholesome breakfast or brunch.
Ingredients That Shine
The beauty of this breakfast bowl lies in its colorful ingredients. Firm tofu serves as the base, crumbled and seasoned to perfection. The vibrant red and green bell peppers add a pop of color and sweetness, while fresh spinach contributes a nutritious green element.
Quinoa, known for its protein content, forms the perfect foundation for this dish. Topped with a sprinkle of nutritional yeast and garnished with chopped green onions, this bowl is not only visually appealing but also packed with essential nutrients.
Preparation Made Simple
Preparing this breakfast bowl is straightforward and quick. Start by cooking the quinoa according to package instructions. While it cooks, sauté the diced bell peppers in olive oil until they soften, creating a fragrant base for the tofu.
Once the peppers are ready, stir in the crumbled tofu along with turmeric and garlic powder. This step infuses the tofu with flavor, making it a delicious addition to the bowl. After a few minutes, add the spinach and nutritional yeast, allowing the spinach to wilt and blend with the other ingredients.
Assembly for Maximum Enjoyment
Once everything is cooked, it’s time to assemble the bowls. Divide the fluffy quinoa among serving bowls, creating a cozy nest for the tofu scramble. Top each bowl generously with the colorful mixture of tofu, peppers, and spinach.
For an extra touch, garnish with chopped green onions. This not only adds a fresh crunch but also enhances the overall presentation of the dish. Serve warm and enjoy the delightful combination of flavors.
Nutritional Benefits
This breakfast bowl is not just delicious; it’s also packed with nutrition. Each serving contains a hearty amount of protein, making it an excellent choice for those following a plant-based diet. The combination of quinoa and tofu provides essential amino acids, while the vegetables contribute vitamins and minerals.
With around 320 calories per bowl, it’s a satisfying meal that won’t weigh you down. The healthy fats from olive oil and the added nutrients from spinach and peppers make this dish a balanced option to kickstart your day.
Serving Suggestions
While this breakfast bowl is delicious on its own, feel free to customize it to your liking. Add avocado slices for creaminess, or include other vegetables like mushrooms or zucchini for extra nutrition. A dash of hot sauce can also elevate the flavor profile for those who enjoy a bit of spice.
This tofu scramble breakfast bowl is versatile and can be enjoyed at any time of the day. Whether it’s breakfast, brunch, or a light dinner, it’s sure to satisfy your hunger and nourish your body.
Protein-Packed Vegan Breakfast Bowl
This breakfast bowl combines scrambled tofu with colorful sautéed peppers and spinach, served over a bed of fluffy quinoa. The addition of nutritional yeast enhances the flavor and adds a cheesy taste, making it a satisfying and nutritious start to your day.
Ingredients
- 1 block (14 oz) firm tofu, drained and crumbled
- 1 cup cooked quinoa
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cups fresh spinach, chopped
- 3 tablespoons nutritional yeast
- 2 tablespoons olive oil
- 1 teaspoon turmeric powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Prepare Quinoa: Cook quinoa according to package instructions and set aside.
- Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced bell peppers and sauté for about 5 minutes until softened.
- Add Tofu: Stir in the crumbled tofu, turmeric, garlic powder, salt, and pepper. Cook for an additional 5-7 minutes, stirring occasionally until heated through.
- Incorporate Spinach: Add the chopped spinach and nutritional yeast to the skillet, cooking until the spinach wilts, about 2-3 minutes.
- Assemble Bowls: Divide the cooked quinoa among serving bowls and top with the tofu scramble mixture. Garnish with chopped green onions if desired.
- Serve: Enjoy your hearty tofu scramble breakfast bowls warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g
