This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.
This post is all about Breakfast Meal Prep.
These bite-size egg muffins are packed with diced ham, cheddar cheese, and spinach, making them a perfect protein-rich snack or breakfast option. Each mini frittata is not only delicious but also easy to prepare ideal for meal prep or quick meals on the go.
Paired with a Greek yogurt dip for extra protein these mini frittatas are a nutritious choice that can be enjoyed any time of the day.
This dish is a perfect option for Breakfast meal prep for the week.
Deliciously Wholesome Mini Frittatas
These bite-size egg muffins are a delightful combination of diced ham, cheddar cheese, and fresh spinach.
Each mini frittata is not only visually appealing but also offers a satisfying protein boost, making them an excellent choice for breakfast or a quick snack.
When arranged on a rustic wooden platter, these golden frittatas create an inviting presentation, perfect for gatherings or meal prep.
Paired with a creamy Greek yogurt dip, they provide an extra layer of flavor and nutrition.
Simple Ingredients for Flavorful Results
The beauty of these mini frittatas lies in their simplicity.
With just a handful of ingredients, you can whip up a batch that yields twelve delicious servings.
The combination of eggs, diced ham, and shredded cheddar cheese creates a rich and satisfying base, while the chopped spinach adds a pop of color and freshness.
Seasoned with salt, pepper, and garlic powder, these frittatas are packed with flavor.
The optional garnish of fresh herbs enhances their appeal, making them not just tasty but also visually striking.
Quick and Easy Preparation
Preparing these mini frittatas is a breeze.
Start by preheating your oven and greasing a mini muffin tin.
In a large bowl, whisk together the eggs and seasonings before folding in the ham, cheese, and spinach.
Once mixed, pour the egg mixture into the muffin tin, filling each cup about three-quarters full.
Bake until they are puffed and golden, which typically takes around 15 to 18 minutes.
Let them cool slightly before serving, and don’t forget the Greek yogurt dip!
Perfect for Any Occasion
These mini frittatas are incredibly versatile.
They can be enjoyed warm right out of the oven or served at room temperature, making them suitable for brunches, picnics, or even as a grab-and-go snack.
Their bite-sized nature makes them easy to share, perfect for gatherings or parties.
Whether you’re hosting a brunch or simply looking for a nutritious option for your family, these mini frittatas are sure to please.
Their combination of flavors and textures will satisfy both adults and children alike.
Nutritional Benefits
Each mini frittata is a powerhouse of nutrition.
With approximately 80 calories, 6 grams of protein, and just 1 gram of carbohydrates per serving, they fit well into various dietary plans.
The inclusion of Greek yogurt as a dip further boosts the protein content, making these frittatas a smart choice for anyone looking to maintain a balanced diet.
Incorporating these mini frittatas into your meal plan can help you stay energized throughout the day.
They are not only delicious but also a great way to enjoy wholesome ingredients in a convenient form.
Serving Suggestions
To enhance the experience, serve these mini frittatas with a side of creamy Greek yogurt dip.
The coolness of the yogurt complements the warm, savory frittatas beautifully.
You can also add a sprinkle of fresh herbs on top for an extra touch of flavor and presentation.
Consider pairing them with a fresh salad or some sliced fruit for a complete meal.
These mini frittatas can easily be the star of your breakfast table or a delightful addition to any spread.
Protein-Packed Ham, Egg & Cheese Mini Frittatas
These mini frittatas are made with eggs, diced ham, and cheddar cheese, baked until fluffy and golden. The recipe takes about 25 minutes from start to finish and yields 12 mini frittatas, each providing a satisfying protein boost.
Ingredients
- 6 large eggs
- 1 cup diced ham
- 1 cup shredded cheddar cheese
- 1 cup fresh spinach, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 cup Greek yogurt (for dip)
- 1 tablespoon fresh herbs (optional, for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- Mix the Ingredients: In a large bowl, whisk together the eggs, salt, pepper, and garlic powder. Stir in the diced ham, shredded cheddar cheese, and chopped spinach until well combined.
- Fill the Muffin Tin: Pour the egg mixture into the greased mini muffin tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 15-18 minutes, or until the frittatas are puffed and a toothpick inserted in the center comes out clean.
- Cool and Serve: Allow the mini frittatas to cool for a few minutes before removing them from the tin. Serve warm with a side of Greek yogurt for dipping.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 12 mini frittatas
- Calories: 80kcal per frittata
- Fat: 5g
- Protein: 6g
- Carbohydrates: 1g
