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This post is all about Breakfast Meal Prep.
This Sweet Potato & Turkey Sausage Hash Bowl is a nutritious and protein-packed meal perfect for meal prep. Featuring roasted sweet potatoes with lean turkey sausage, spinach, scrambled eggs and avocado.
It’s designed to be portioned into bowls for the week to make the perfect Breakfast Meal Prep for the Week.
Protein-Packed Sweet Potato Hash Bowl
This vibrant bowl features roasted sweet potatoes with lean turkey sausage, fresh spinach, fluffy scrambled eggs, and creamy avocado slices.
Each ingredient contributes to a nutritious and satisfying meal, making it an ideal choice for meal prep.
Portioned into bowls for the week, this dish offers a delightful balance of flavors and textures that will keep you energized throughout your busy days.
Flavorful Ingredients
The combination of roasted sweet potatoes and turkey sausage creates a savory foundation for this bowl.
Sweet potatoes are not only delicious but also packed with vitamins and minerals, while turkey sausage adds a hearty protein punch.
Fresh spinach brings a burst of color and nutrients, complementing the other ingredients beautifully.
Cooking Process
To prepare this dish, start by roasting the sweet potatoes until they are tender and slightly caramelized.
This enhances their natural sweetness and adds depth to the flavor profile.
Meanwhile, cooking the turkey sausage until browned and mixing in the spinach ensures that every bite is filled with savory goodness.
Scrambled Eggs and Avocado
Fluffy scrambled eggs are a perfect addition, providing a creamy texture that pairs well with the other components.
Top each bowl with sliced avocado for an extra layer of richness and healthy fats.
Garnishing with chopped green onions adds a fresh crunch and a pop of color, making the dish visually appealing.
Meal Prep Made Easy
This Sweet Potato & Turkey Sausage Hash Bowl is designed for convenience.
By portioning the ingredients into bowls, you can easily grab a nutritious meal on the go.
With a prep time of just 15 minutes and a total cook time of 30 minutes, it’s a quick and efficient way to ensure you have healthy options throughout the week.
Nutritional Benefits
Each bowl contains a balanced mix of macronutrients, making it a wholesome choice for any meal.
With around 400 calories per serving, it provides 30 grams of protein and 20 grams of fat, ensuring you feel satisfied and energized.
This dish is not only delicious but also supports a healthy lifestyle, making it a fantastic addition to your meal prep routine.
Protein-Packed Sweet Potato Hash Bowl
This recipe combines the natural sweetness of roasted sweet potatoes with savory turkey sausage and fresh spinach. Each bowl is topped with scrambled eggs and creamy avocado, making it a balanced meal option that is both delicious and satisfying.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 pound lean turkey sausage, casings removed
- 2 cups fresh spinach
- 4 large eggs
- 1 avocado, sliced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast Sweet Potatoes: Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
- Cook Turkey Sausage: In a large skillet over medium heat, cook the turkey sausage until browned and cooked through, breaking it apart with a spatula as it cooks.
- Add Spinach: Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
- Scramble Eggs: In a separate bowl, whisk the eggs and season with salt and pepper. Pour into a non-stick skillet and scramble until fully cooked.
- Assemble Bowls: Divide the roasted sweet potatoes, turkey sausage mixture, and scrambled eggs into bowls. Top each bowl with sliced avocado and garnish with chopped green onions if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 bowls
- Calories: 400kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 35g
