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This post is all about Lunch Meal Prep.
This smoked turkey and hummus pita meal prep is a nutritious and protein-packed option perfect for busy days. With over 30g of protein per serving it combines lean turkey, creamy hummus and fresh vegetables in a convenient pita pocket.
The recipe is simple to prepare and ideal for meal prepping ensuring you have healthy lunches ready to go throughout the week. This recipe is great and an easy and quick Lunch Meal Prep Idea.
Meal Prep Essentials
Meal prepping is a fantastic way to maintain a healthy lifestyle, especially for those with busy schedules.
By preparing meals in advance, you can ensure that nutritious options are always available, saving time and reducing the temptation to opt for unhealthy choices.
This smoked turkey and hummus pita meal prep not only offers convenience but also packs a punch in terms of flavor and nutrition.
High-Protein Benefits
Each serving of this meal is loaded with over 30 grams of protein, making it an excellent choice for anyone looking to boost their protein intake.
Smoked turkey serves as a lean protein source, while hummus adds creaminess and additional nutrients.
The combination of protein and fiber from the vegetables helps keep you full and satisfied throughout the day.
Fresh and Colorful Ingredients
The vibrant colors of the ingredients not only make the meal visually appealing but also indicate a variety of nutrients.
Cucumbers, cherry tomatoes, and mixed greens contribute essential vitamins and minerals, enhancing the overall health benefits of the meal.
Incorporating a range of vegetables ensures that you get a good mix of nutrients, making each bite both delicious and nourishing.
Quick and Easy Preparation
This recipe is designed for efficiency, taking only about 20 minutes from start to finish.
With a straightforward preparation process, you can quickly slice the turkey and vegetables, assemble the pitas, and pack them away for the week.
This makes it an ideal option for meal prepping, allowing you to enjoy healthy lunches without the hassle of cooking every day.
Storage and Shelf Life
Once prepared, these pitas can be stored in meal prep containers in the refrigerator for up to four days.
This makes them a practical choice for weekly meal planning, ensuring that you have a nutritious meal ready to go whenever you need it.
Just grab a container and you’re set for a healthy lunch or snack!
Serving Suggestions
These smoked turkey and hummus pitas can be enjoyed on their own or paired with a side of fresh fruit or a light salad for a complete meal.
For added flavor, consider drizzling a bit of olive oil or a squeeze of lemon juice over the fillings before sealing the pitas.
This simple addition can enhance the taste and make your meal even more enjoyable.
High-Protein Smoked Turkey & Hummus Pita
This meal prep features sliced smoked turkey, homemade or store-bought hummus, and a variety of fresh vegetables, all stuffed into whole wheat pita pockets. The recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 8 oz smoked turkey breast, sliced
- 1 cup hummus, store-bought or homemade
- 4 whole wheat pita pockets
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 cup mixed greens or spinach
- 1/4 cup red onion, thinly sliced
- Salt and pepper to taste
- Olive oil for drizzling (optional)
Instructions
- Prepare the Ingredients: Slice the smoked turkey, cucumber, cherry tomatoes, and red onion. Rinse the mixed greens.
- Assemble the Pitas: Cut each pita pocket in half. Spread a generous amount of hummus inside each half.
- Layer the Fillings: Add sliced smoked turkey, cucumber, cherry tomatoes, mixed greens, and red onion into each pita pocket.
- Season: Drizzle with olive oil if desired, and season with salt and pepper to taste.
- Pack for Meal Prep: Place the filled pita pockets in meal prep containers. Store in the refrigerator for up to 4 days.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 pitas
- Calories: 350kcal
- Fat: 10g
- Protein: 32g
- Carbohydrates: 40g
