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This post is all about Lunch Meal Prep.
This Curry Chicken Salad with Apples is a nutritious and protein-packed meal prep option. Combining tender chicken, crisp apples and a flavorful curry dressing it offers a delightful balance of savory and sweet.
Perfect for lunch or a light dinner this recipe is easy to prepare and can be stored in the refrigerator for several days making it ideal for meal prep enthusiasts. This recipe is great and an easy and quick Lunch Meal Prep Idea.
Ingredients That Shine
This vibrant curry chicken salad brings together a delightful mix of ingredients that not only taste great but also provide a range of nutritional benefits.
Shredded chicken serves as the protein-packed base, ensuring that each bite is satisfying. The addition of diced apples introduces a refreshing sweetness, while the celery adds a satisfying crunch. Together, these components create a balanced texture that enhances the overall experience.
The creamy curry dressing ties everything together, infusing the salad with a warm, aromatic flavor. With a combination of Greek yogurt and mayonnaise, it strikes the perfect balance between richness and tanginess, making it a standout dish.
Preparation Made Easy
Preparing this salad is a breeze, taking just about 20 minutes from start to finish. Begin by making the dressing, which involves mixing Greek yogurt, mayonnaise, curry powder, honey, salt, and pepper until smooth.
Next, combine the shredded chicken, diced apples, and celery in a large mixing bowl. Pour the dressing over the mixture and stir gently until everything is well coated. This simple process allows the flavors to meld beautifully.
Garnishing for Flavor and Presentation
Once the salad is mixed, it’s time to elevate it with garnishes. Chopped walnuts or almonds provide a delightful crunch, while fresh cilantro adds a burst of color and freshness.
These finishing touches not only enhance the visual appeal but also contribute additional layers of flavor, making each serving a feast for the senses.
Storage and Meal Prep Tips
This curry chicken salad is perfect for meal prep enthusiasts. It can be stored in the refrigerator for up to four days, making it a convenient option for busy weekdays.
Divide the salad into meal prep containers for easy grab-and-go lunches or light dinners. Just be sure to keep the garnishes separate until you’re ready to serve to maintain their freshness and crunch.
Serving Suggestions
Serve this salad on its own for a light meal, or pair it with whole grain crackers or a slice of crusty bread for added substance. It also makes a great filling for wraps or sandwiches.
The versatility of this dish allows it to fit into various meal occasions, whether it’s a picnic, a lunch at the office, or a casual dinner at home.
Nutritional Benefits
Each serving of this curry chicken salad packs a punch with over 30 grams of protein, making it a great choice for those looking to maintain or build muscle.
With a balance of healthy fats from the dressing and nuts, along with carbohydrates from the apples, this salad provides a well-rounded meal that satisfies hunger without weighing you down.
Healthy Curry Chicken Salad with Apples
This chicken salad features shredded chicken mixed with diced apples, celery, and a creamy curry dressing. It takes about 20 minutes to prepare and serves 4 people, with each serving containing over 30 grams of protein.
Ingredients
- 2 cups cooked chicken, shredded
- 1 medium apple, diced (such as Granny Smith or Honeycrisp)
- 1/2 cup celery, diced
- 1/4 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon curry powder
- 1 teaspoon honey
- Salt and pepper to taste
- Chopped walnuts or almonds for garnish (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Prepare the Dressing: In a bowl, combine Greek yogurt, mayonnaise, curry powder, honey, salt, and pepper. Mix until smooth.
- Combine Ingredients: In a large mixing bowl, add the shredded chicken, diced apple, and celery. Pour the dressing over the mixture and stir until everything is well coated.
- Taste and Adjust: Taste the salad and adjust seasoning with more salt, pepper, or honey if desired.
- Serve or Store: Serve immediately or divide into meal prep containers. Garnish with chopped walnuts or almonds and fresh cilantro if using.
- Refrigerate: Store in the refrigerator for up to 4 days.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 32g
- Carbohydrates: 25g
