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This post is all about Breakfast Meal Prep.
This high protein oat bowl is a nutritious and satisfying breakfast option perfect for those looking to boost their protein intake. Made with ingredients like peanut butter, Greek yogurt and protein powder it delivers over 30g of protein per serving.
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These overnight oats with Greek yogurt, protein powder, peanut butter, chia seeds and banana are easy to prepare and can be stored as refrigerated single-serve bowls for a quick meal on busy mornings.
This dish is a perfect option for Breakfast meal prep for the week.
Protein-Packed Peanut Butter Oat Bowl
This vibrant bowl is a delightful way to start your day. Filled with a creamy mixture of peanut butter and oats, it’s topped with fresh banana slices and sprinkled with chia seeds for an extra nutritional boost.
The combination of rolled oats soaked overnight with Greek yogurt and protein powder creates a rich and satisfying texture. This dish is not only delicious but also offers a substantial protein content, making it ideal for those looking to enhance their breakfast routine.
Wholesome Ingredients
To create this nourishing bowl, you’ll need a few key ingredients. Rolled oats serve as the base, while Greek yogurt and protein powder add creaminess and protein. Peanut butter introduces a rich flavor, complemented by the natural sweetness of ripe bananas.
Chia seeds contribute a delightful crunch and are packed with omega-3 fatty acids, fiber, and protein. This combination ensures that each bite is not only tasty but also beneficial for your health.
Easy Preparation Steps
Preparing this oat bowl is straightforward and can be done in just a few minutes. Start by mixing the rolled oats, milk, Greek yogurt, milk protein powder, peanut butter, and chia seeds in a bowl or jar. If you prefer a touch of sweetness, feel free to add honey or maple syrup.
After combining the ingredients, layer the sliced banana on top and give it a gentle stir. Cover the bowl or jar and refrigerate overnight or for at least four hours. This allows the oats to soak up the flavors and achieve the perfect texture.
Serving Suggestions
In the morning, simply stir the oats again before serving. You can enjoy them cold or warm them up in the microwave if you prefer a cozy breakfast. The creamy peanut butter oat mixture, combined with the fresh banana and chia seeds, creates a satisfying meal that will keep you energized throughout the morning.
This dish is perfect for busy individuals, as it can be prepared in advance and stored as refrigerated single-serve bowls. Grab one on your way out the door for a nutritious breakfast that fits your lifestyle.
Nutritional Benefits
This high protein oat bowl is not only delicious but also packed with nutrients. Each serving contains over 30 grams of protein, making it an excellent choice for those looking to increase their protein intake.
With approximately 450 calories per bowl, it provides a balanced mix of carbohydrates, fats, and proteins. The healthy fats from peanut butter and chia seeds, combined with the fiber from oats and bananas, contribute to a well-rounded meal that supports overall health.
Final Thoughts
Whether you’re a busy professional or a student, this peanut butter oat bowl is a fantastic breakfast option. Its simplicity and nutritional value make it a go-to choice for anyone looking to fuel their day with wholesome ingredients.
Try incorporating this recipe into your morning routine for a satisfying start that combines the goodness of overnight oats with Greek yogurt, protein powder, peanut butter, chia and banana. Enjoy the benefits of a nutritious breakfast that’s ready when you are!
Protein-Packed Peanut Butter Oat Bowl
This oat bowl combines rolled oats soaked overnight with Greek yogurt and milk protein powder, creating a creamy texture. The addition of peanut butter and banana adds flavor and nutrition, making it a perfect start to your day.
Ingredients
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup Greek yogurt
- 1 scoop protein powder (Your choice)
- 2 tablespoons peanut butter
- 1 tablespoon chia seeds
- 1 ripe banana, sliced
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
Instructions
- Combine Ingredients: In a bowl or jar, mix rolled oats, milk, Greek yogurt, protein powder, peanut butter, chia seeds, and a pinch of salt.
- Add Sweetener: If desired, stir in honey or maple syrup for added sweetness.
- Layer Banana: Top with sliced banana and mix gently.
- Refrigerate: Cover the bowl or jar and refrigerate overnight or for at least 4 hours.
- Serve: In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave if preferred.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 4 hours (overnight)
- Servings: 1 bowl
- Calories: 450kcal
- Fat: 18g
- Protein: 32g
- Carbohydrates: 50g
