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This post is all about Breakfast Meal Prep.
These freezer-friendly egg and turkey bacon sandwiches are a convenient and protein-packed breakfast option. Made with whole wheat English muffins, folded eggs, turkey bacon and cheddar cheese they are perfect for busy mornings.
Simply freeze and reheat for fast morning fuel. This dish is a perfect option for Breakfast meal prep for the week.
Protein-Packed Breakfast Sandwiches
Start your day with a nutritious boost by enjoying these freezer-friendly egg and turkey bacon sandwiches.
Made with whole wheat English muffins, folded eggs, crispy turkey bacon, and melted cheddar cheese, they offer a delightful combination of flavors and textures.
These sandwiches are not only delicious but also provide over 30 grams of protein each, making them an ideal choice for a quick breakfast.
Convenience Meets Nutrition
Preparing these sandwiches is a breeze, taking just about 30 minutes from start to finish.
With a prep time of 15 minutes and a cook time of another 15, you can easily whip up a batch to stock your freezer.
Simply freeze and reheat for fast morning fuel, ensuring you never have to skip breakfast on busy days.
Customizable Ingredients
One of the best aspects of these sandwiches is their versatility.
You can easily customize them to suit your taste preferences or dietary needs.
Feel free to add vegetables like spinach or tomatoes, or switch up the cheese for a different flavor profile.
Assembly Made Easy
Assembling these sandwiches is straightforward.
Start with a split whole wheat English muffin, layer on the folded eggs, a slice of crispy turkey bacon, and a sprinkle of cheddar cheese.
Top with the other half of the muffin, and you have a satisfying breakfast sandwich ready to go!
Freezing and Reheating Tips
Once assembled, wrap each sandwich individually in parchment paper or foil.
Place them in a freezer-safe bag or container to keep them fresh.
When you’re ready to enjoy, simply unwrap and microwave for 1-2 minutes until heated through.
Serving Suggestions
For a complete breakfast experience, serve these sandwiches with a side of fresh fruit.
The vibrant colors and natural sweetness of the fruit complement the savory flavors of the sandwiches beautifully.
This combination not only looks appealing but also adds extra nutrients to your morning meal.
Protein-Packed Breakfast Sandwiches
This recipe yields five delicious sandwiches, each loaded with over 30g of protein. They are easy to prepare and can be customized with your favorite ingredients. Enjoy a wholesome breakfast without the hassle on hectic mornings.
Ingredients
- 5 whole wheat English muffins, split
- 10 large eggs
- 10 slices turkey bacon
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- Cooking spray or oil for frying
Instructions
- Cook the Turkey Bacon: In a skillet over medium heat, cook the turkey bacon until crispy. Remove and set aside on paper towels to drain.
- Prepare the Eggs: In a bowl, whisk together the eggs, adding salt and pepper to taste. In the same skillet, pour in the eggs and cook over low heat, gently folding until scrambled and just set.
- Assemble the Sandwiches: On each English muffin half, layer the folded eggs, 2 slices of turkey bacon, and a sprinkle of cheddar cheese. Top with the other half of the muffin.
- Wrap and Freeze: Individually wrap each sandwich in plastic wrap or aluminum foil and place them in a freezer-safe bag or container.
- Reheat: When ready to eat, unwrap the sandwich and microwave for 1-2 minutes or until heated through.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 5 sandwiches
- Calories: 350kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 30g
