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This post is all about Lunch Meal Prep.
This Chipotle Chicken Burrito Bowl is a nutritious and satisfying meal prep option, packed with over 30g of protein per serving. It features marinated grilled chicken, brown rice, black beans, fresh vegetables and zesty toppings.
Perfect for busy weekdays this recipe is easy to prepare in advance and can be customized with your favorite ingredients. Enjoy a delicious and healthy meal that keeps you fueled throughout the day. This recipe is great and an easy and quick Lunch Meal Prep Idea.
Overview of the Chipotle Chicken Burrito Bowl
The Chipotle Chicken Burrito Bowl is a delightful meal that brings together a variety of flavors and textures.
This dish features grilled chicken, brown rice, and black beans, creating a hearty base.
Topped with fresh vegetables and zesty ingredients, it offers a nutritious option for any meal prep enthusiast.
Ingredients That Shine
Each component of the burrito bowl plays a significant role in its overall taste and nutrition.
The combination of brown rice and black beans provides a solid source of protein and fiber, while the grilled chicken adds a savory element.
Fresh avocado, diced tomatoes, and corn contribute vibrant colors and essential nutrients, making this dish not only tasty but also visually appealing.
Preparation Made Simple
Preparing the Chipotle Chicken Burrito Bowl is straightforward and efficient.
Start by marinating the chicken with a blend of spices, allowing it to absorb the flavors.
Once grilled to perfection, the chicken is sliced and layered over a bed of fluffy brown rice and black beans, creating a satisfying foundation for the bowl.
Customizing Your Bowl
One of the best aspects of this recipe is its versatility.
Feel free to swap out ingredients based on personal preferences or seasonal availability.
For instance, you can add bell peppers for an extra crunch or substitute quinoa for brown rice to mix things up.
Meal Prep Convenience
This burrito bowl is perfect for busy individuals looking to maintain a healthy diet.
By preparing several servings in advance, you can enjoy a nutritious meal ready to go throughout the week.
Simply store the assembled bowls in the refrigerator, and when hunger strikes, a quick reheat is all it takes to enjoy a delicious meal.
Nutritional Benefits
With over 30 grams of protein per serving, this burrito bowl is an excellent choice for those seeking to boost their protein intake.
The balance of carbohydrates, healthy fats, and fiber makes it a well-rounded meal that keeps you satisfied.
Enjoying this dish regularly can contribute to a balanced diet while providing essential nutrients.
Easy Chipotle Chicken Burrito Bowl Recipe
This burrito bowl combines tender grilled chicken with wholesome brown rice and black beans, topped with fresh salsa, avocado, and cheese. The recipe takes about 45 minutes to prepare and serves 4 meals.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 cups cooked brown rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 cup diced tomatoes or salsa
- 1 avocado, diced
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 tablespoon olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, chili powder, cumin, garlic powder, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 15 minutes.
- Cook the Chicken: Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing.
- Prepare the Rice: Cook brown rice according to package instructions. Fluff with a fork and set aside.
- Assemble the Bowls: In meal prep containers, layer cooked brown rice, black beans, corn, and sliced chicken. Top with diced tomatoes or salsa, avocado, and shredded cheese.
- Garnish: Sprinkle fresh cilantro on top if desired. Seal the containers and store in the refrigerator for up to 4 days.
- Reheat and Enjoy: When ready to eat, simply reheat in the microwave until warmed through.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 bowls
- Calories: 550kcal
- Fat: 20g
- Protein: 32g
- Carbohydrates: 60g
