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This post is all about Lunch Meal Prep.
This cold soba noodle chicken salad is a nutritious and protein-packed meal prep option. Featuring tender chicken, soba noodles and fresh vegetables it’s perfect for a quick lunch or dinner.
The recipe is simple and can be made in advance making it ideal for busy weeks. With over 30g of protein per serving it provides a satisfying and healthy meal. This recipe is great and an easy and quick Lunch Meal Prep Idea.
Ingredients That Shine
The cold soba noodle chicken salad is a vibrant medley of fresh ingredients that not only look appealing but also pack a nutritional punch.
At the heart of this dish are the soba noodles, which provide a unique texture and a nutty flavor.
Complementing the noodles, tender chicken adds a protein boost, while colorful vegetables like bell peppers, cucumbers, and carrots contribute essential vitamins and crunch.
Each ingredient plays a role in creating a balanced meal that is both satisfying and refreshing.
Preparation Made Easy
Preparing this salad is a straightforward process that takes about 30 minutes from start to finish.
Begin by cooking the soba noodles until they reach the desired tenderness, then rinse them under cold water to halt the cooking process.
This step ensures that the noodles maintain their texture and don’t become mushy when mixed with the other ingredients.
Flavorful Dressing
The dressing is a key component that ties all the flavors together.
A blend of soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger creates a light yet flavorful coating for the salad.
This dressing not only enhances the taste but also adds a glossy finish that makes the salad visually appealing.
Assembly and Presentation
Once all the components are prepared, it’s time to assemble the salad.
In a large bowl, combine the soba noodles, chicken, and the colorful vegetables.
Drizzle the dressing over the mixture and toss gently to ensure everything is well-coated.
For an added touch, sprinkle sesame seeds on top before serving.
Using a clear glass bowl allows the vibrant colors of the ingredients to shine through, making it an eye-catching centerpiece.
Meal Prep Convenience
This salad is perfect for meal prep, as it can be made in advance and stored in the refrigerator for up to four days.
Dividing the salad into individual containers makes it easy to grab a healthy lunch or dinner on the go.
Just remember to keep it chilled until you’re ready to enjoy it!
Serving Suggestions
Cold soba noodle chicken salad is versatile and can be served on its own or as a side dish.
Pair it with grilled shrimp or tofu for a protein-packed meal, or enjoy it alongside a light soup for a complete dining experience.
This dish is not only a feast for the eyes but also a delightful way to incorporate more vegetables and lean protein into your diet.
Healthy Soba Noodle Chicken Salad Recipe
This meal prep salad combines cooked soba noodles with grilled chicken, crunchy vegetables, and a flavorful dressing. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 8 ounces soba noodles
- 2 cups cooked chicken breast, shredded or diced
- 1 cup bell peppers, thinly sliced
- 1 cup cucumber, julienned
- 1 cup carrots, shredded
- 1/4 cup green onions, chopped
- 1/4 cup cilantro, chopped
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Cook the Soba Noodles: Bring a pot of water to a boil and cook the soba noodles according to package instructions. Drain and rinse under cold water to stop the cooking process.
- Prepare the Dressing: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger. Adjust seasoning with salt and pepper.
- Combine Ingredients: In a large bowl, combine the cooked soba noodles, chicken, bell peppers, cucumber, carrots, green onions, and cilantro. Pour the dressing over the salad and toss to combine.
- Portion for Meal Prep: Divide the salad into meal prep containers. Garnish with sesame seeds if desired.
- Store: Keep the salad in the refrigerator for up to 4 days. Serve cold.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 32g
- Carbohydrates: 40g
