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This post is all about lunch meal prep.
This Greek Chicken Power Bowl is a nutritious and protein-packed meal perfect for meal prep. With over 30g of protein per serving it combines grilled chicken, quinoa and fresh vegetables for a balanced and satisfying dish.
The recipe is simple and can be customized with your favorite toppings and dressings. It’s ideal for those looking to maintain a healthy diet while enjoying delicious flavors. This is a quick and easy lunch meal prep!
Overview of the Greek Chicken Power Bowl
The Greek Chicken Power Bowl is a delightful combination of flavors and textures, making it a perfect choice for a nutritious meal. This dish features grilled chicken served over a bed of fluffy quinoa, providing a satisfying base that is both filling and healthy.
Colorful cherry tomatoes and diced cucumbers add a refreshing crunch, while crumbled feta cheese brings a creamy, tangy element to the mix. Garnished with fresh parsley and olives, this bowl not only looks appealing but also offers a burst of Mediterranean flavors.
Ingredients That Shine
At the heart of this power bowl is the marinated grilled chicken, which infuses the dish with protein and flavor. The quinoa serves as a wholesome grain, rich in nutrients and easy to prepare.
Fresh vegetables like cherry tomatoes and cucumbers provide essential vitamins and minerals, while feta cheese contributes a savory taste that complements the other ingredients. The optional olives add a briny touch, enhancing the overall flavor profile.
Preparation Made Simple
Preparing the Greek Chicken Power Bowl is straightforward and can be accomplished in about 45 minutes. Start by marinating the chicken in a mixture of olive oil, lemon juice, and oregano to infuse it with flavor.
While the chicken marinates, cook the quinoa in water or chicken broth until it’s fluffy. Grilling the chicken until it’s perfectly cooked adds a smoky element that pairs beautifully with the fresh ingredients.
Assembly and Presentation
Once all components are ready, it’s time to assemble the bowls. Begin with a generous scoop of quinoa, followed by sliced grilled chicken, and top with cherry tomatoes, cucumbers, and feta cheese.
For a finishing touch, sprinkle fresh parsley over the top and add olives if desired. This colorful presentation not only makes the dish visually appealing but also highlights the freshness of the ingredients.
Meal Prep and Storage
This Greek Chicken Power Bowl is an excellent option for meal prep, making it easy to enjoy healthy meals throughout the week. Once assembled, the bowls can be stored in the refrigerator for up to four days.
Simply seal the containers and grab them when you need a quick and nutritious meal. The flavors meld beautifully over time, making each bowl even more delicious when enjoyed later.
Nutritional Benefits
Each serving of the Greek Chicken Power Bowl is packed with over 30 grams of protein, making it a great choice for those looking to maintain a balanced diet. With approximately 450 calories per bowl, it offers a satisfying meal without excessive calories.
The combination of lean protein, whole grains, and fresh vegetables ensures that this dish is not only tasty but also nourishing, providing essential nutrients to fuel your day.
Healthy Greek Chicken Power Bowl Recipe
This power bowl features marinated grilled chicken served over a bed of quinoa, accompanied by cherry tomatoes, cucumbers, red onion, and feta cheese. The recipe takes about 45 minutes to prepare and serves 4 people.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup quinoa, rinsed
- 2 cups water or chicken broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, pitted and sliced (optional)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper. Add the chicken breasts and marinate for at least 15 minutes.
- Cook the Quinoa: In a saucepan, bring water or chicken broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.
- Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes before slicing.
- Assemble the Bowls: In meal prep containers, divide the cooked quinoa, sliced chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives if using.
- Garnish and Store: Sprinkle with fresh parsley if desired. Seal the containers and store in the refrigerator for up to 4 days.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 32g
- Carbohydrates: 40g
